How can plastic surgery both empower individuals and provide deeper insights into self-acceptance? In this episode, host Eric Bell engages in a profound discussion with plastic surgeon Dr. Jason Hall about the motivations and mental health impacts of cosmetic and reconstructive procedures.

The motivations guiding cosmetic and reconstructive choices vary widely and Dr. Jason shed light on the delicate balance between finding confidence amidst the natural aging process, and finding confidence through youthful appearances. Dr. Hall also discusses how they screen for body dysmorphia and work to determine if surgery is the right solution.

Tune in to gain insights into the transformative journey of those choosing plastic surgery and the intersection of physical transformation and mental well-being.

Learn more about Jason Website | Instagram | Facebook
Listen to The Trillium Show with Dr. Jason Hall

In an effort to find peace, Jill Pierce took a huge risk. She left a stable job and embark on the adventure of starting her own acupuncture practice. Amidst uncertainty, she found clarity, community support, and the freedom to be well.

Jill sits down with host Eric Bell to share the therapeutic benefits of acupuncture, from alleviating tension along the body's connective tissues to regulating the nervous system, offering a sanctuary of calm and safety. Jill's insights shed light on how acupuncture goes beyond the physical, influencing the holistic well-being of individuals.

Looking ahead, Jill gives us a sneak peek into her exciting offerings for 2024—a reset program and a retreat in the serene landscapes of Costa Rica. This episode is not just a conversation; it's an invitation to explore the realms of holistic healing and self-discovery.

Tune in, lean back, and let the wisdom flow. Your healing journey begins right here.

Connect with Jill Website | Instagram
Learn more about the Costa Rica Yoga Retreat 

After a brief hiatus, "Turning on the Light" is back with a heartfelt and candid conversation about how to support oneself through life's changing seasons. Host Eric Bell is joined by Caroline Vogel, a therapist, spiritual director, and Episcopal Priest. 

Together, they open up about their recent periods of introspection and transformation, sparked by life-altering events. They explore the significance of vulnerability, the power of seeking help, and the courage it takes to navigate through life's intricate challenges. Caroline, drawing from her wealth of experience in counseling, shares invaluable insights about inner work and the impact it can have on our lives and careers. 

As the holiday season approaches, Eric and Caroline discuss practical strategies for maintaining mental well-being, including the importance of self-care rituals, the strength found in social support, and the transformative practice of gratitude.

Millions of lives are affected by heart conditions, but how to we respond when stress is the main factor? After a recent serious heart incident, host Eric Bell is prioritizing mindfulness and self-compassion. Today, he is joined by Caroline Vogel, who shares a similar story.

Caroline, director of spiritus knox, experienced a pac-arhythmia that opened her up to a deeper daily spirituality. Recognizing how stress led to his event, Eric is evaluating the cost of his work and embracing the importance of giving back to others.

Tune in to hear about their healing process, life adjustments like incorporating meditation and walks into daily routines, and understanding the importance of regular check-ups to detect abnormal conditions.

To learn more about Caroline’s work, visit www.carolinevogel.com.

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The Turning On The Light Podcast is a Palm Tree Pod Co. Production

As a powerhouse health coach, PR guru, and devoted mother, Pamelyn Rocco knows that success doesn’t happen overnight. Pamelyn is the owner of party planning concept Bashery & Co, and founder of House of Health, helping women find their best selves through weight lifting, nutrition, and mindset.

In this episode of Turning on the Light, Pamelyn talks with host Eric Bell about how fitness and mental health are so intertwined, and why that inspired her to pivot her career from interior design to health and wellness. Plus, learn how she manages to balance work and family, the importance of goal-setting and a positive mindset, and why consistency is key.

Follow Pamelyn on Instagram @houseofpamelyn, and learn more on our website. 

In This Episode:
Pamelyn Rocco Instagram
Bashery & Co.
House of Health

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The Turning On The Light Podcast is a Palm Tree Pod Co. Production

This week, we listen in on one of our producer’s favorite episodes, a conversation between Eric Bell and two incredible individuals: Lonnie Bedwell and Bryan Hill.

Lonnie is a veteran, extreme adventure athlete, motivational speaker, and author who kayaked through some of the most challenging whitewater in the world, including completing the first blind descent of the Colorado River through the Grand Canyon. Bryan is a physical therapist who loves endurance events, teaching, and helping others complete adventures.

Together, they created Sightless Summits to inspire and motivate others to live life with confidence and courage. Tune in to hear their incredible discussion on Lonnie's journey from losing his sight to pushing his limits in adventure sports, the power of a "hand up," and Lonnie's message for caregivers.

Plus, they share stories of other blind and disabled individuals Lonnie has worked with and the importance of overcoming foolish pride, fear, and pity.

Please consider supporting Sightless Summits in their mission.  

In This Episode:

Sightless Summits Website | Instagram
Bryan Hill Instagram
Lonnie Bedwell Instagram | Website

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The Turning On The Light Podcast is a Palm Tree Pod Co. Production

Through cancer, Covid, business and motherhood, Sarah Pattison’s story is a stunning testament to the power of perseverance and the indomitable strength of the human spirit.

In the midst numerous surgeries and scares, she stayed focused on staying present in her life thanks to the help a loving community. In this episode of Turning on the Light, Sarah joins host Eric Bell to tell the story of her letterpress company, The Happy Envelope, and how she has survived her journey with grace.

Plus, as a mother of three, she shares the indispensable role her husband played as a caregiver and the unique hardships faced by caretakers in difficult times.

Learn more about Sarah’s journey on The Happy Envelope blog.

Eric Bell on Instagram
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The Turning On The Light Podcast is a Palm Tree Pod Co. Production

Resilience and authenticity go hand-in-hand in overcoming any obstacle. Mary Welch Fox Stasik, talented interior designer and host of HGTV's Breaking Bland, has embraced this approach in life and work. In this episode, Mary shares her inspiring journey and how turning points in her path enabled her to grow, learn, and truly embrace her unique spirit.

From moving around the country - Knoxville to Colorado, New York, Chicago, and even Peru - to nurturing her love for design and launching her own firm, Mary's story is a testament to the power of resilience and the importance of staying true to yourself. Listen in as Mary reveals how fitness played a crucial role in maintaining a positive headspace amidst the challenges she faced, including navigating miscarriages at the start of her television career.

Plus, learn about Mary's "100 Days of Positivity Challenge" – an uplifting project designed to promote self-care, gratitude, and optimism. Discover why this project holds a special place in her heart and how you can join the movement to harness the power of positivity in your own life.

To learn more about Mary, visit marywelchfox.com.

During one of the biggest moments of his career, British professional tennis player Marcus Willis wanted to disappear.

Marcus gained worldwide recognition after playing against Roger Federer in the second round in the 2016 Wimbledon Championships. He found that the newfound fame came with a price - and a comedown.

Beyond the glory on the court, Marcus reveals the mental health struggles that plagued his career journey in a candid conversation with host Eric Bell on Turning on the Light. He started changing his mindset by accepting and sitting with his feelings, and being open to receiving help.

Marcus takes us into the daily grind of professional tennis, the isolation of training, and the courage it takes to pursue dreams when things feel helpless.

To find out more about Marcus, check out the show notes.

Marcus Willis Instagram
Eric Bell on Instagram
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The Turning On The Light Podcast is a Palm Tree Pod Co. Production

In an inspiring conversation with host Eric Bell, Luis Moreno delved into his personal journey with meditation. What started as a curiosity to combine fitness with breath work, eventually led him to discover the power of intentional living and self-compassion.

By understanding that our thoughts don't define us, Luis has found immense gratitude in his journey, and he encourages listeners to do the same. With Luis' insightful tools and guidance, anyone can start their own journey to finding success and uncovering their true values.

Eric Bell on Instagram
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The Turning On The Light Podcast is a Palm Tree Pod Co. Production