This week on the pod, Travis Macy joins Eric and Palmer. Travis is a dad to two, a podcast host, endurance athlete, author, speaker, and coach.

In this episode, Travis shares about his journey with mental health. From anxiety and depression to a family history of alcoholism, dealing with his dad’s diagnosis with Alzheimer's, balancing life, and much more.

Travis shares some of his tips for “keeping the faith” and has a way of making you feel like you will find a way to be ok even when things are feeling out of control.

A huge thanks to Travis for helping to turn on the light! Be sure to subscribe to his podcast, The Travis Macy Show. 

In This Episode:

Travis Macy Podcast | Instagram | Website | Book
Eric Bell on Instagram
Palmer on Instagram
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This week on the pod Eric and Palmer are joined by Gina Rouse. Gina is a mom to three, a runner, and a champion at turning on the light. As this episode goes live on Monday, April 18th Gina is running her 4th Boston Marathon - join us in cheering her on!

Gina shares about her struggles with OCD, eating disorders, anxiety, and depression. Anyone who is a parent, runner, or on the journey of self-growth will find nuggets of wisdom in this episode. 

A huge thanks to Gina for coming on the pod and helping to turn on the light!  

In This Episode: 

Boston Marathon
Gina Rouse
Knoxville Endurance
UTC Track  & XC
Eric Bell on Instagram
Palmer on Instagram

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This week on the pod, Eric and Palmer are joined by Emily Hildreth. Emily is a yoga instructor, life coach, and healer who uses the lessons she has learned on her path to healing to help shine a light on others on their journey. 

Emily shares how she has struggled with anxiety and depression since an early age and tried many different medications and therapists while on that journey. It wasn't until she found yoga that she could manage her mental health naturally.

They also talk about her yoga journey, the importance of breathwork, defeating your ego, having courage, and much more.

A big thanks to Emily for joining the podcast and for turning on her light.

If you have any thoughts or questions about the show, please reach out to us at [email protected].

Emily Hildreth on Instagram
Turning On The Light on Instagram
Eric Bell on Instagram
Palmer on Instagram
Wake. Dad. Drink. Repeat. Podcast

This week on the Turning On The Light Podcast, Eric and Palmer are joined by their first guest - Caroline Munday. Not only is Caroline a Reiki therapist and yoga instructor, but she is also Eric's mom.

Caroline shares her own journey, her struggles, and how therapy and "asking" for help saved her as well as her own "turning on the light" moment.

If you have any thoughts or questions about the show, please reach out to us at [email protected].

Turning On The Light on Instagram
Eric Bell on Instagram
Palmer on Instagram
Wake. Dad. Drink. Repeat. Podcast

Produced by Palm Tree Pod Co. 

This week on the pod, Eric and Palmer share a little about their mental health journeys, their hopes for the podcast, and why they feel it is important to "turn on the light" on the conversation around mental health.

Thank you for joining us on this journey! Please be sure to subscribe to the show, rate and review it on Apple Podcast, and follow us on social media.

If you have any thoughts or questions about the show, please reach out to us at [email protected].

Turning On The Light on Instagram
Eric Bell on Instagram
Palmer on Instagram
Wake. Dad. Drink. Repeat. Podcast

Produced by Palm Tree Pod Co.