Turning On The Light

This week on the pod, Eric was joined by Lonnie Bedwell and Bryan Hill. 

Lonnie is a blind military veteran, extreme adventure athlete, motivational speaker, and author. Lonnie has kayaked some of the most challenging whitewater in the world and is best known for completing the first blind descent of the Colorado River through the Grand Canyon. 

Bryan is a physical therapist who loves endurance events, teaching, and helping others complete adventures. 

Together they helped to create Sightless Summits with the hope of motivating and inspiring others to embrace life with confidence and courage. 

In this episode, Eric, Lonnie, and Bryan discuss:

-the accident that left Lonnie blind
-how and why Lonnie got started in adventure sports 
-why Lonnie finds it necessary to take on these challenges 
-some stories of the other blind and disabled people that Lonnie has worked with 
-foolish pride, fear, and pity 
-the power of giving a “hand up”
-a message Lonnie shares with caregivers
-and so much more!

A huge thanks to Lonnie and Bryan for joining us on the podcast this week and sharing such an inspiring story and message.

In This Episode:

Sightless Summits Website | Instagram
Bryan Hill Instagram
Lonnie Bedwell Instagram | Website
Eric Bell on Instagram
Anthony Palmer on Instagram
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The Turning On The Light Podcast is a Palm Tree Pod Co. Production

This week on the pod, Eric is joined by Caroline Vogel.

Caroline is an Episcopal Priest and lover of the Holy Spirit. She serves as The Director for Spiritus Knox and is The Associate Rector for Spiritual Formation for The Episcopal Church of the Ascension in Knoxville, TN. She also has a Masters in counseling from the University of Tennessee. 

As you'll hear in this discussion, Caroline has a deep passion for the holy spirit, serving others through her writing, podcast, and counseling services.

In this episode, Eric and Caroline discuss: 

-Caroline's journey working with cancer patients 
-the difference between "cure" and "healing"
-the "wholeness" that comes with healing 
-the power in following what you hear/feel the spirit telling you 
-practicing the mindful minute and a willingness to get still 
-the importance of breath
-the struggle of recognizing what we need and communicating that to others
-and much more! 

A big thanks to Caroline for joining us on the Turning On The Light Podcast this week. 

In This Episode:
Caroline Vogel Instagram | Website
Spiritus Knox Website | Instagram 
Eric Bell on Instagram
Anthony Palmer on Instagram

Thanks to our Sponsor Live IV
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The Turning On The Light Podcast is a Palm Tree Pod Co. Production

This week on the pod, Eric and Palmer are joined by Diana Christmas. 

Diana is a Licensed Massage Therapist in Tennessee with a certification in Anatomy Trains Structural Integration (ATSI) and is a Board-Certified Structural Integrator (BCSI). She is the owner of DC Bodywork in Knoxville, TN. 

As you will hear in this episode - SI is much more than bodywork; it is a journey that helps people from all different backgrounds. Diana specializes in working with pre and post-op orthopedic patients, athletes, weekend warrior to the professional, active people dealing with nagging injuries, and/or those who simply need a recharge.

In this episode, Diana, Eric, and Palmer talk about: 

-Diana’s journey from sports massage to bodywork and SI work 
-what it means to “unlock your own power to heal”
-Diana’s journey with scoliosis, chronic pain, depression, and body image issues
-the importance of understanding how you hold yourself in space 
-the meaning of “ease, release, restore” 
-the importance of the basics
-and much more

In This Episode:

Diana Christmas on Instagram | Website | Facebook
Eric Bell on Instagram
Anthony Palmer on Instagram

Thanks to our Sponsor Live IV
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The Turning On The Light Podcast is a Palm Tree Pod Co. Production

This week on the pod Eric is joined by Dr. Julia Wood, a board-certified psychiatrist. 

Dr. Wood received her M.D. at Vanderbilt University School of Medicine and completed residency at Harvard’s Massachusetts General Hospital/McLean Hospital psychiatry residency program. She worked at McLean Hospital and also as an Instructor at Harvard Medical School before moving to Tennessee in 2012.

She is a mom and a partner at Knoxville Psychiatry located in Knoxville, TN, where she specializes in treating mood and anxiety disorders during pregnancy and postpartum. 

Dr. Wood is a column editor for the Harvard Review of Psychiatry and a member of the Tennessee Chapter’s board of directors of Postpartum Support International. And if all of that isn’t impressive enough - she is also Eric’s psychiatrist. 

In this episode, Eric and Dr. Wood discuss: 

• the difference between psychologists and psychiatrists
• the challenges with mental health treatment, and finding the right therapist and therapies 
• how and why we are breaking down the stigma around mental illness 
• some of the challenges of the modern world and how they relate to mental health stresses
• self-preservation as a parent and how to look for help when your children seem to be struggling with anxiety and other mental health issues 
• what Dr. Wood finds rewarding about her job 
• and a lot more

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In This Episode:

Eric Bell on Instagram
Anthony Palmer on Instagram
Knoxville Psychiatry Website

Thanks to our Sponsor Live IV

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The Turning On The Light Podcast is a Palm Tree Pod Co. Production

This week on the pod Eric is joined by Matthew Kredich! 

Matthew is the head coach of swimming for both the men's and women’s teams at the University of Tennessee. He has been named the SEC Coach of the Year 4 times during his 17 seasons with the Vols and is a coach who understands the impact of helping his athletes to turn on their lights. 

This episode is titled "Pursuing Excellence" and you can understand why when you hear Matt talk. In this episode, Eric and Matt sit down and talk about:

-The unique perspective Matt brings to coaching both as a former student-athlete and as a parent to student-athletes
-why matt focuses on caring about his athlete's performances and well-being
-the importance of being connected with those around us and why being in a group environment can be so inspiring
-Matt’s entry into swimming and the challenges he faced during his college career
-how he has handled his job when his ego has gotten in the way and how he has battled to keep it from defining his identity
-the flaw in always searching for perfection
-and so much more! 

In This Episode:

Matt Kredich on Instagram
Eric Bell on Instagram
Anthony Palmer on Instagram

Thanks to our Sponsor Live IV

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This week on the pod, Eric and Palmer are joined by Dr. Medina Culver.

Medina is a Family Medicine Doctor who practices in the Las Vegas area. She uses her platform to help build up and support women, create community by reminding people that they aren't alone, and discuss challenging topics like divorce.

Medina and Eric discuss the importance of "betting on yourself," why they both have used therapists and life coaches, finding ways to build yourself up even when you are breaking down, looking for the silver lining in challenging events, and how Medina manages negative and critical comments online.

A big thanks to Dr. Culver for joining the pod, sharing her story, and helping to turn on the light. 

In This Episode:

Dr. Madina Culver on Instagram

Eric Bell on Instagram
Anthony Palmer on Instagram
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This week on the pod, Eric and Palmer are joined by Kellie Cope!

Kellie is the founder of Nourishing Our Needs, which provides personalized health education based on behavior change theories.

Kellie brings a lot of knowledge and experience to the table as a former Division I athlete, owner of a fitness franchise, and mother of 2, not to mention her education CV which includes a BS in Kinesiology, a Masters of Science in Public Health, and she is currently in the process of seeking a second Master's degree in Nutrition Science.

In this episode, Kellie and Eric discuss her journey, the impact of nutrition on our body and mind (especially on young athletes), the power of creating a balanced lifestyle, how she came to create Nourishing Our Needs, and how her business serves others.

A huge thanks to Kellie for joining the pod this week and helping to Turn On The Light! Be sure to give Nourishing Our Needs a follow on Instagram to follow along with all they are doing! 

In This Episode:

Nourishing Our Needs Instagram | Website
Eric Bell on Instagram
Anthony Palmer on Instagram
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This week on the pod, Eric and Anthony are joined by Craig A. Wrisberg, Ph.D. Craig is a Professor Emeritus of Sport Psychology and Motor Behavior at the University of Tennessee, Knoxville, and a long-time friend of Eric's.  
 
This week's conversation is focused on sports psychology, the pressures placed on athletes (both internally and externally), "the impact of our interactions," and the development of sports psychology - especially in college athletics.

A huge thanks to Craig for joining the podcast this week and helping to turn on the light!

Eric Bell on Instagram
Anthony Palmer on Instagram
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This week on the pod, Jill Beasley, ND, LAc, joins Eric and Palmer for a conversation about getting comfortable with the uncomfortable. Jill is a former collegiate springboard and platform diver who used her "time as a diver to help gain a better understanding and respect for the mind-body connection and the role that nutrition, sleep, and stress can play in overall health." 

Jill has a doctorate in naturopathic medicine, and a master's in acupuncture at the National University of Natural Medicine. She brings a prevention and wellness-focused approach to healthcare with her clients.

Jill shares about her mental health journey, the importance of stillness, the benefits of acupuncture, the impact of therapy on her life, and much more. A huge thanks to Jill for joining the pod and helping to turn on the light!

Ainsley Jillian Holistic Wellness Website | Instagram

Eric Bell on Instagram
Anthony Palmer on Instagram
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This week on the pod, Thom Rasnick joins Eric and Palmer. Thom is an Episcopal Priest at St. John’s Catherdal in Knoxville, TN. He is a husband, a father, a podcaster, and a man who believes in the power of listening. 

Thom share’s his struggles finding his “worth,” the pressure of perfection, and the impact of therapy on his life. He also talks about the two vision quests he has been on and how they helped him develop a deeper understanding of himself. 

A huge thanks to Thom for helping to turn on the light this week!

Eric Bell on Instagram
Palmer on Instagram
More Than One Way Podcast
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