Turning On The Light

In an age of constant digital access and data, how can we use it to better ourselves? Kristen Holmes, WHOOP VP of Performance and NCAA Champion Coach, is interested in how technology can actually support human flourishing.

Kristen sat down with our host Eric Bell to talk about taking our abilities to the next level by focusing on six things: the circadian, the recovery, the training, and then the purpose, the efficacy and the control. She shares her journey to help create WHOOP a 24/7 physiological monitoring tool helping you understand your capacity to take on stress, plus why it’s important to create space for athletes to reflect on their purpose

After studying psychology and physiology, she pursued an athletic career with the US National Field Hockey team, and then moved to coach - but not just any coach. Kristen is one of the most successful coaches in Ivy League history, having won 12 league titles in 13 seasons and the first national championship ever for Princeton University and the Ivy League.

To learn more about Kristen and WHOOP, check out the show notes.

In This Episode:

Kristen Holmes Instagram
Whoop Instagram
Eric Bell on Instagram

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The Turning On The Light Podcast is a Palm Tree Pod Co. Production

The connection between mind and body is critical in life, and certainly in sport. So what do we do when things feel off? How do we adapt?

After navigating autoimmune disease and injury, Ellen Nobel retired from professional cycling in 2021. Since then she has embraced coaching, announcing, and commentating, and is the host of “This One’s For You,” a podcast sharing inspirational and encouraging stories about triumph and resilience.

In this episode, Ellen shares her experience learning to listen to her body and knowing when to allow herself time to heal. Plus, our host Eric Bell and Ellen discuss the difficult conversations we have in therapy - and with ourselves - in the process of rediscovery.

In This Episode:

Ellen Noble Website | Instagram | YouTube
This One’s For You Podcast
Eric Bell on Instagram

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The Turning On The Light Podcast is a Palm Tree Pod Co. Production

How do we redefine our identity at different phases in life? From professional athlete to philanthropist, Curt Maggitt has faced this question over and over again - each time he has committed to learning, adjusting, and growing.

Curt was a standout linebacker for Tennessee and then played for Indianapolis Colts. He is a NOBULL athlete, and recently founded the EDGE Foundation to create opportunities for inner city youth.

Our host Eric Bell sat down with Curt to talk about how he stayed committed to himself despite countless injuries and hurdles. Curt shares the importance of journaling, knowing who to turn to when you need to be vulnerable, and how to keep “adding tools to the toolbox.”

In This Episode:
Curt Maggitt Instagram
The EDGE Foundation
NOBULL
Eric Bell on Instagram

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The Turning On The Light Podcast is a Palm Tree Pod Co. Production

Eric sat down with breathing and performance expert Mike Watts to talk about how healthy habits can help us navigate times of crisis. From pro soccer to exercise science, Mike has dedicated his life to the intersection of human performance and athletic performance.

Now at Flo2Plus, improving breathing efficiency is a key pillar of Mike’s integrated approach to true holistic health.

In this episode, Mike guides listeners through a breathing exercise, discusses the benefits of mouth taping and shares why breathing correctly is so important for your body, mind, and soul.

In This Episode:

Mike Watts Website | Instagram
Eric Bell on Instagram

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The Turning On The Light Podcast is a Palm Tree Pod Co. Production

“The moment that you feel you have it all figured out, and you don't need to ask questions, you haven't figured out anything.”

PGA Tour golfer Scott Stallings joins Eric for the first episode of Turning On the Light in 2023. Scott has had an impressive career and is coming off of arguably his best season on tour.

In this episode, Eric and Scott discuss:
-why the 2022 season was so successful for Scott
-Scott’s reason for creating change and how he has implemented it in his life
-why Scott’s word of 2022 was Variance
-why being in the middle is so hard
-why Scott places so much value on being in the present
-Scott’s routine and how he manages life on the road
-and so much more!

In This Episode:

Scott Stallings on Instagram
Eric Bell on Instagram

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The Turning On The Light Podcast is a Palm Tree Pod Co. Production

This week on the podcast, Eric and Palmer wrap up the 2022 season by looking back on the past 20 episodes. Eric reflects on the lessons he has learned through his conversations on the pod. They also discuss what's ahead for the show in 2023.

A big thanks to everyone for their support of the show this year. We look forward to talking with everyone again on Monday, January 9th. 

Eric Bell on Instagram
Anthony Palmer on Instagram
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The Turning On The Light Podcast is a Palm Tree Pod Co. Production

This week on the pod, Eric was joined by Marla DeLong and Elizabeth Doody. Marla and Liz are both therapists who sit down with Eric for a discussion about families, the holidays, and the dynamics that surround them and even discuss a few tools to help deal with it all. 

In this episode, Eric, Marala, and Liz discuss: 

-the importance of speaking our expectations with ourselves and our partners during the holidays 
-why it is necessary to be gentle with yourself about any grief you experience during the holidays
-the importance of setting up time for yourself to rest and reset
-how we can learn from our triggers 
-and so much more 

In This Episode:

Marla DeLong Instagram | Website
Elizabeth Doody Instagram | Website
Eric Bell on Instagram

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The Turning On The Light Podcast is a Palm Tree Pod Co. Production

This week on the pod, Eric was joined by Casey Anderson. Casey is a mother, wife, yoga instructor, and a believer in “nurturing wholeness.”

In this episode, Eric and Casey discuss: 

-her family’s move from Southern California to Knoxville, TN 
-how Casey got started with yoga 
-what she enjoys about being a yoga teacher 
-the story of the boy and the butterfly and why its important to hold space for people who are struggling 
-how to sit with people when they are going through a difficult season in their life 
-and so much more 

A big thanks to Casey for helping to turn on the light! 

In This Episode:

Casey Anderson Instagram
Real Hot Yoga Knoxville Instagram
Eric Bell on Instagram

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The Turning On The Light Podcast is a Palm Tree Pod Co. Production

Beth Haynes joins the conversation this week on the Turning On The Light Podcast.

Beth is a wife, stepmom, dog mom, and news anchor. 

In this episode, Beth and Eric discuss: 

-what it feels like being on the other side of the mic and being open
-the power of being vulnerable and how stories of vulnerability can bring us together
-what it is like as a reporter to talk about the hard news   
-how to trust the news and to differentiate between a columnist and a newscaster
-the trouble with the fake news narrative
-the people who have inspired Beth and encouraged her along the way
-the power of community (especially those who have similar experiences to speak from)
-the challenges of being a step-parent
-Beth's IVF journey
-and much more!

A big thanks to Beth for joining the podcast this week and helping to turn on the light.

In This Episode:
Beth Haynes on Instagram
Eric Bell on Instagram

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The Turning On The Light Podcast is a Palm Tree Pod Co. Production

This week on the pod, Eric was joined by Dana Vince. Dana is the owner and founder of Healing Hearts Counseling, located in Knoxville, TN. 

In this episode, Eric and Dana discuss: 

-where Dana’s desire to work with families came from
-the importance of couples therapy
-how she creates an emotionally safe space for her clients and why this is so important   
-how our past trauma can affect our relationships as adults
-creating “secure connections”
-why we are created to be connected, not isolated
-navigating life transitions as a couple
-being in the “sandwich area” of your couple life
-how to talk with your partner about starting counseling as a couple

In This Episode:
Healing Hearts Counseling  Facebook | Instagram | LinkedIn | Website
Eric Bell on Instagram
Anthony Palmer on Instagram
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Subscribe: Apple Podcast | Spotify
Check us out: Instagram | Twitter | Website

The Turning On The Light Podcast is a Palm Tree Pod Co. Production