Turns Out… This Gets Good: Life from 50

  What if loneliness isn’t about being alone… What if it’s about feeling disconnected? In this episode, we cover: The difference between being alone and feeling lonely Why connection is more about quality than quantity How small moments of curiosity can lead to meaningful relationships Why vulnerability is the missing piece in deeper friendships Practical,…

The post Loneliness – Connected to Everyone, Close to No One appeared first on This Gets Good.

  Have We Forgotten the Little Things? What if good manners aren’t about knowing which fork to use… What if they’re simply about making another person’s day a little better? In this episode, we cover: Why there’s a difference between manners and old-fashioned etiquette The simple courtesies that make everyday life feel more connected Why…

The post Manners – Have We Forgotten How to Behave? appeared first on This Gets Good.

  What if getting dressed isn’t about impressing other people… What if it’s an act of self-respect? In this episode, we cover: The difference between fashion and personal style Why what you wear changes how you feel How confidence comes from dressing for yourself, not others The impact of “dress your age” and why it’s…

The post Style – What Changes When Getting Dressed Becomes An Act Of Self-Respect appeared first on This Gets Good.

  Your body isn’t betraying you. It might just be asking you to listen differently. In this episode, Heather and Elli get honest about the physical changes that can come with getting older—from weight gain, aching joints and changing hormones to bigger bras, reading glasses and the occasional feeling that the wheels have fallen off…

The post Body – What Actually Changes After 50 (And What Doesn’t) appeared first on This Gets Good.

  This isn’t about becoming more disciplined — it’s about making life easier. In this episode, Heather and Elli explore why routines aren’t designed to restrict you—they’re designed to support you. From tiny daily habits to mindset shifts, they unpack how simple rituals can create more freedom, more energy, and more room for the things…

The post Habits – Why The Smallest Ones Make The Biggest Difference appeared first on This Gets Good.

  This isn’t just about giving up — it’s about the small moments when we quietly stop showing up for ourselves. In this episode, Heather and Elli explore the idea of self-abandonment and how it rarely happens all at once. Instead, it’s the thousands of small excuses, quiet surrenders and “I’m too…” stories we tell…

The post Self-Abandonment – What Happens When You Stop Showing Up For Yourself appeared first on This Gets Good.

  What if success isn’t something you achieve… What if it’s something you feel? In this episode, we cover: Why our definition of success changes as we get older The difference between achievement and contentment How comparison can stop you enjoying what you already have The idea of the “First Mountain” and the “Second Mountain”…

The post Success – What Changes When You Redefine It appeared first on This Gets Good.

  What if protecting your peace isn’t selfish? What if it’s necessary? In this episode, we cover: The difference between toxic people and toxic behaviours Why some relationships leave you feeling drained How to stop people-pleasing at your own expense The power of boundaries and what they really mean Why you can’t control other people’s…

The post Toxic People – Protecting Your Peace Without Losing Yourself appeared first on This Gets Good.

  What happens when you stop assuming…and start getting curious? In this episode, we cover: Why curiosity becomes more important as we get older The hidden cost of believing “I already know that” How curiosity creates deeper connections with people The difference between being curious and being judgmental Why staying open can lead to unexpected…

The post Curiosity – What Happens When You Stop Assuming appeared first on This Gets Good.

  What if the answer to anxiety isn’t getting more control… What if it’s coming back to the present moment? In this episode, we cover: Why everyday anxiety often starts with disconnection The surprising link between community and feeling calmer How nature can help regulate your nervous system The “5 Senses” grounding technique for anxious…

The post Anxiety – When Your Mind Won’t Switch Off appeared first on This Gets Good.