09.21.2023 - By Stitcher & Jolenta Greenberg, Kristen Meinzer
On this episode of How to Be Fine, Kristen and Jolenta talk about the stigma of eating while watching television. Plus, they offer up advice on determining when a breakup is justified, and how to become more positive.
Do you have an advice question for us? Email us at [email protected], or tweet us @jolentag, @kristenmeinzer, or @howtobefinepod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! https://www.facebook.com/groups/kristenandjolenta
Sources:
https://www.nytimes.com/2007/10/16/health/16well.html
https://www.ratemds.com/blog/letting-kids-watch-tv-good-eating-habits/
https://blog.ochsner.org/articles/how-tv-can-help-kids-eat-healthy-foods
https://www.wellandgood.com/eating-watching-tv/#:~:text=%22For%20my%20clients%20who%20look,watching%20something.%22%20
https://mashable.com/article/binge-watching-health-effects
https://www.redbookmag.com/body/health-fitness/news/a20046/there-are-serious-health-benefits-to-staying-in-and-watching-tv/
https://www.prevention.com/health/a40107617/watching-less-tv-can-reduce-heart-disease-risk-study-says/
https://www.ndtv.com/food/pay-attention-to-food-here-are-bad-eating-habits-you-need-to-quit-1746095
https://wp.wwu.edu/eatingandreading/lettuce-discuss/#:~:text=Meal%20memory%20is%20how%20well,their%20brain%20from%20the%20meal
https://ijbnpa.biomedcentral.com/articles/10.1186/1479-5868-10-58
https://www.health.harvard.edu/blog/distracted-eating-may-add-to-weight-gain-201303296037
https://www.lakanto.com/blogs/food-nutrition/mindless-distracted-eating
https://www.hollywoodreporter.com/tv/tv-news/study-tv-feel-lonely-51511/
https://www.moroccoworldnews.com/2022/09/351497/study-watching-tv-during-meals-disrupts-kids-cognitive-development
https://www.chop.edu/news/health-tip/language-development-talking-not-just-your-child#:~:text=It%20turns%20out%20that%20the,matter%20the%20family's%20socioeconomic%20status
https://ec.europa.eu/eurostat/web/products-eurostat-news/-/DDN-20180706-1
https://www.census.gov/library/stories/2023/06/more-than-a-quarter-all-households-have-one-person.html