Who would have thought that twerking would improve your confidence? Danielle Begley, co-founder of Empowered FITT and SASS fitness instructor, talks with us about SASS class, or twerk class as I call it. SASS class has had a huge impact on my life. Through SASS I was able to build my confidence. In this episode we are talking about how dance fitness has impacted both of our lives. This is the second episode in the series on confidence. 

You can find Danielle on IG @Danielle_j_Begley and @empoweredfitt

Check out Danielle’s SASS class here.

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*Disclaimer: This podcast is for informational and/or entertainment purposes only and is not a substitute for medical advice, diagnosis, or treatment.