As we move into yet another new year with The Wellness Guys and lots of people are looking to get a kick along with their wellness and in particular fitness goals we thought it was a good time to have a chat about fitness. The boys talk about what they do for fitness and reveal what types (and times) of fitness just don’t work for them. Tune in to get a real insight into the guys and some real motivation for the new year.

The post TWG 133: Kickstart your exercise appeared first on The Wellness Couch.