This week The Wellness Guys interview the author of Eat Less Live Long, Jason Shon Bennett. Jason shares with his research into the longest living people on the planet and the secrets that they have disclosed that may help us live longer, happier, healthier lives too. He also delved into what he calls Regular Intelligent Fasting and how you can optimise your health whilst still getting the nutrients your body requires using this unique method. So tune in for a fun episode packed with great information.

The post TWG 152: Eat less live long with Jason Shon Bennet appeared first on The Wellness Couch.