This week The Wellness Guys talk to Jim Costello about a topic close to their hearts, the nervous system! Jim shares a wealth of knowledge about the importance of the nervous system and in particular the importance of healthy stimulation of the nervous system through quality movement. He also talks about the stages a human needs to go through in order to properly develop their nervous system and how it is never too late to work on improving it. Join in for another very informative episode of The Wellness Guys Show!

The post TWG 255: Neuro Fit with Jim Costello appeared first on The Wellness Couch.