This week Damo and Brett interview former professional netballer Kimmy Smith about getting back into exercise after pregnancy. With so much pressure to ‘bounce back’ after a pregnancy and to ‘return to your pre-baby body’ Kimmy wants to help show mums how to look forward rather than backwards and embrace their new life and their new body in a relevant, achievable way. Kimmy shares some great tips on different types of exercise, core work, pelvic floor work and when to consult a professional to get some expert guidance as well as some basic tips on post baby nutrition. So tune in for another very informative episode of The Wellness Guys Show!

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The post TWG 309: The Fit Mummy Project with Kimmy Smith appeared first on The Wellness Couch.