With Damian away on holidays Brett get’s the chance to take the reins. Not only does he bring in one of his favourite Paleo people Fouad Kassab from Quirky Cooking he also brings in a handsome replacement for Damo (Marcus Pearce) to help with the interview. Fouad shares with us the recent 4 day water fast he underwent in preparation for his upcoming 4 day wilderness fast and the insights he gives about the physical and mental benefits of this traditional initiation ceremony  are insightful. Fu also talks about the 4 alienations that people are suffering from which in itself could have been a whole fascinating episode. So tune in for a great interview with a very deep thinking man.

The post TWG 331: Wilderness Fasting with Fouad Kassab appeared first on The Wellness Couch.