This week Brett is joined by CrossFit coach, author and fellow podcaster Raph Freedman to talk about all things training and exercise. Raph shares why he was attracted to the functional training of Crossfit and why he was inspired to not only start his own gyms (3 of them) but also go on to write a book and host a podcast. He shares his top tips for people of any level wanting to get into fitness and gives is some insight into what to look for when hunting for a personal trainer or gym. So whether you are an exercising master or a novice tune in to this great episode.

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