This Week In Wellness a randomised control trial conducted by researchers from Pennsylvania State University has shown that diets high in herbs and spices may reduce blood pressure in people at risk of cardiovascular disease.

https://www.medicalnewstoday.com/articles/can-herbs-and-spices-lower-blood-pressure#Three-test-diets

https://academic.oup.com/ajcn/article/114/6/1936/6369090

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The post TWIW 134: Not so secret; herbs and spices lower blood pressure appeared first on The Wellness Couch.