This Week In Wellness research from the University of South Australia showing that physical activity is 1.5 times more effective than traditional counselling or medication therapies has led researchers to call for exercise to be the primary approach for managing depression. 
<a href='https://www.news-medical.net/news/20230224/Physical-activity-more-effective-than-counseling-or-medications-to-manage-depression.aspx'>https://www.news-medical.net/news/20230224/Physical-activity-more-effective-than-counseling-or-medications-to-manage-depression.aspx</a> 
<a href='https://bjsm.bmj.com/content/early/2023/02/16/bjsports-2022-106195'>https://bjsm.bmj.com/content/early/2023/02/16/bjsports-2022-106195</a>

This Week In Wellness research from the University of South Australia showing that physical activity is 1.5 times more effective than traditional counselling or medication therapies has led researchers to call for exercise to be the primary approach for managing depression. https://www.news-medical.net/news/20230224/Physical-activity-more-effective-than-counseling-or-medications-to-manage-depression.aspx https://bjsm.bmj.com/content/early/2023/02/16/bjsports-2022-106195

This Week In Wellness research from the University of South Australia showing that physical activity is 1.5 times more effective than traditional counselling or medication therapies has led researchers to call for exercise to be the primary approach for managing depression.&nbsp;
<a href="https://www.news-medical.net/news/20230224/Physical-activity-more-effective-than-counseling-or-medications-to-manage-depression.aspx" rel="noopener noreferrer">https://www.news-medical.net/news/20230224/Physical-activity-more-effective-than-counseling-or-medications-to-manage-depression.aspx</a> 
<a href="https://bjsm.bmj.com/content/early/2023/02/16/bjsports-2022-106195" rel="noopener noreferrer">https://bjsm.bmj.com/content/early/2023/02/16/bjsports-2022-106195</a>

TWIW 189: Exercise 1.5x better than meds for depression

Brett Hill brings you This Week In Wellness, the health news highlights you need.  Every week Brett scours the globe to find the most relevant and important health news highlight to bring to his tribe. In just 5 minutes he will get you up to date with the news and share his opinion of what this means for you.  So tune in to stay up to date on the wellness world in just 5 minutes a week. Brett Hill brings you This Week In Wellness, the health news highlights you need.  Every week Brett scours the globe to find the most relevant and important health news highlight to bring to his tribe. In just 5 minutes he will get you up to date with the news and share his opinion of what this means for you.  So tune in to stay up to date on the wellness world in just 5 minutes a week.

Health & Fitness

Brett Hill brings you This Week In Wellness, the health news highlights you need. Every week Brett scours the globe to find the most relevant and important health news highlight to bring to his tribe. In just 5 minutes he will get you up to date with the news and share his opinion of what this means for you. So tune in to stay up to date on the wellness world in just 5 minutes a week. Brett Hill brings you This Week In Wellness, the health news highlights you need. Every week Brett scours the globe to find the most relevant and important health news highlight to bring to his tribe. In just 5 minutes he will get you up to date with the news and share his opinion of what this means for you. So tune in to stay up to date on the wellness world in just 5 minutes a week.

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TWIW 189: Exercise 1.5x better than meds for depression

TWIW 189: Exercise 1.5x better than meds for depression

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