This Week In Wellness a simple eye mask has been shown to improve memory and alertness in as little as 2 nights despite not affecting sleep timing or duration. 
 
<a href='https://www.sciencealert.com/wearing-an-eye-mask-while-you-sleep-could-have-surprising-mental-benefits'>https://www.sciencealert.com/wearing-an-eye-mask-while-you-sleep-could-have-surprising-mental-benefits</a> 
 
<a href='https://academic.oup.com/sleep/article/46/3/zsac305/6912219?login=true'>https://academic.oup.com/sleep/article/46/3/zsac305/6912219?login=true</a>

This Week In Wellness a simple eye mask has been shown to improve memory and alertness in as little as 2 nights despite not affecting sleep timing or duration. https://www.sciencealert.com/wearing-an-eye-mask-while-you-sleep-could-have-surprising-mental-benefits https://academic.oup.com/sleep/article/46/3/zsac305/6912219?login=true

This Week In Wellness a simple eye mask has been shown to improve memory and alertness in as little as 2 nights despite not affecting sleep timing or duration. 
 
<a href="https://www.sciencealert.com/wearing-an-eye-mask-while-you-sleep-could-have-surprising-mental-benefits" rel="noopener noreferrer">https://www.sciencealert.com/wearing-an-eye-mask-while-you-sleep-could-have-surprising-mental-benefits</a> 
 
<a href="https://academic.oup.com/sleep/article/46/3/zsac305/6912219?login=true" rel="noopener noreferrer">https://academic.oup.com/sleep/article/46/3/zsac305/6912219?login=true</a>

TWIW 191: A cheap sleep solution

Brett Hill brings you This Week In Wellness, the health news highlights you need.  Every week Brett scours the globe to find the most relevant and important health news highlight to bring to his tribe. In just 5 minutes he will get you up to date with the news and share his opinion of what this means for you.  So tune in to stay up to date on the wellness world in just 5 minutes a week. Brett Hill brings you This Week In Wellness, the health news highlights you need.  Every week Brett scours the globe to find the most relevant and important health news highlight to bring to his tribe. In just 5 minutes he will get you up to date with the news and share his opinion of what this means for you.  So tune in to stay up to date on the wellness world in just 5 minutes a week.

Health & Fitness

Brett Hill brings you This Week In Wellness, the health news highlights you need. Every week Brett scours the globe to find the most relevant and important health news highlight to bring to his tribe. In just 5 minutes he will get you up to date with the news and share his opinion of what this means for you. So tune in to stay up to date on the wellness world in just 5 minutes a week. Brett Hill brings you This Week In Wellness, the health news highlights you need. Every week Brett scours the globe to find the most relevant and important health news highlight to bring to his tribe. In just 5 minutes he will get you up to date with the news and share his opinion of what this means for you. So tune in to stay up to date on the wellness world in just 5 minutes a week.

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TWIW 191: A cheap sleep solution

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