This Week In Wellness a healthy diet has been shown to increase physical fitness in middle aged adults by the same amount as an extra 4000 steps a day.

https://www.news-medical.net/news/20230511/Healthier-diets-may-lead-to-greater-physical-fitness.aspx

https://academic.oup.com/eurjpc/advance-article-abstract/doi/10.1093/eurjpc/zwad113/7146619?redirectedFrom=fulltext&login=true

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