Sign up to save your podcasts
Or
Share TWIW 214: 3000 steps a day as good as blood pressure meds
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
TWIW 214: 3000 steps a day as good as blood pressure meds
This Week In Wellness just 3000 steps a day may be enough to reduce blood pressure according to a new study in the Journal of Cardiovascular Development and Disease.
https://www.sciencedaily.com/releases/2023/09/230927003032.htm
https://www.mdpi.com/2308-3425/10/8/317
https://www.chiro.org.au/resources/health-initiatives/just-start-walking
View all episodes
By The Wellness Couch
4.7
2828 ratings
This Week In Wellness just 3000 steps a day may be enough to reduce blood pressure according to a new study in the Journal of Cardiovascular Development and Disease.
https://www.sciencedaily.com/releases/2023/09/230927003032.htm
https://www.mdpi.com/2308-3425/10/8/317
https://www.chiro.org.au/resources/health-initiatives/just-start-walking
More shows like This Week In Wellness
View all
That Paleo Show
20 Listeners
Life By Design Podcast
24 Listeners
Up For A Chat
13 Listeners
Nourishing the Mother
24 Listeners
Wellness Women Radio
27 Listeners
Health, Happiness & Human Kind
38 Listeners
The Healthy Shift Worker
5 Listeners
Straight Talking Natural Health
8 Listeners
Primal Alternative Podcast
5 Listeners
Self Love Podcast
10 Listeners