This Week In Wellness a very low carbohydrate diet has been shown to help older adults with diabetes lose weight, improve body composition and improve insulin sensitivity in just eight weeks when compared to a low-fat diet.

https://www.sciencedaily.com/releases/2020/08/200820151337.htm

https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/s12986-020-00481-9

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