This Week In Wellness excessive fructose consumption has been linked with leaky gut and fatty liver disease according to a study co-authored by a large group of scientists from all around the world.

Whilst fructose is found naturally in fruit, honey and even in root vegetables it has become prolific in the diet due to the use of high fructose corn syrup to sweeten processed foods, especially in America. Whilst the link between fructose and fatty liver disease has been shown before this is the first time it was shown that it was in fact the leaky gut (also caused by the fructose) that preceded the liver damage.

https://www.sciencedaily.com/releases/2020/08/200824131807.htm

https://www.nature.com/articles/s42255-020-0261-2

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The post TWIW 76: Fructose linked to leaky gut and fatty liver appeared first on The Wellness Couch.