Welcome back to Two Besties with a Mic! In this episode, we’re diving into a topic that’s rarely talked about but affects so many people—pelvic health. If you’ve ever wondered whether leaking when you laugh, sneeze, or work out is normal, this episode is for you.

We’re joined by Dr. Rebecca, a pelvic floor physical therapist and yoga teacher, who breaks down everything you need to know about pelvic health, incontinence, painful sex, postpartum recovery, and more. She shares expert insights on how the pelvic floor muscles function, common misconceptions about Kegels, and the connection between mental health and pelvic wellness.

✔️ What exactly is the pelvic floor, and why does it matter?
✔️ The biggest myths about Kegels—are they really the answer?
✔️ How trauma, stress, and emotions impact pelvic health
✔️ What’s actually normal when it comes to bladder control, periods, and sex
✔️ The connection between pregnancy, postpartum recovery, and pelvic floor issues
✔️ What you can do NOW to improve your pelvic health

Whether you’ve had kids, plan to, or just want to understand your body better, this episode is packed with must-know information. No topic is off-limits, and no question is TMI!

🌿 Website: Terra Physical Therapy
📲 Instagram: @dr.rebecca.dpt.ryt

Dr. Rebecca is offering virtual consultations and launching a virtual prenatal yoga series starting February 13th! Plus, if you're in the Syracuse area, keep an eye out for her upcoming pelvic floor yoga teacher training and a workshop at Elevate Summit 2025!

✨ Share this episode with a friend who needs to hear it!
⭐️ Leave a review and let us know your biggest takeaway!
📩 Got a question or a topic you want us to cover? Slide into our DMs! @twobestieswithamic

Thanks for tuning in—your pelvic floor will thank you! 💪💖

Welcome to Episode 30 of Two Besties with a Mic! In this transformative episode, Kelsey and Devan take a deep dive into the 18 Laws of the Universe, exploring how they shape manifestation, personal growth, and our connection to the world around us. Whether you're new to the concept of manifestation or a seasoned pro, this episode will help you uncover actionable insights to align with your purpose, balance your energy, and unlock your potential.

Highlights include:

Books and Influential Figures Mentioned:

Additional Resources Covered:

Favorite Quotes from the Episode:

Loved this episode? Subscribe and leave us a review! Share this with a friend who’s ready to manifest their dream life. Tag us on social media with your biggest takeaway from the 18 Laws of the Universe, and don’t forget to follow us for more empowering content.

In this episode of Two Besties with a Mic, Kelsey and Devan explore how to ditch rigid New Year’s resolutions and focus on setting goals that truly align with your values. They kick off by tackling a listener’s dilemma about balancing personal needs and family responsibilities, emphasizing the importance of boundaries and teamwork.

Devan introduces her approach to goal alignment, which prioritizes flexibility and authenticity. Instead of traditional resolutions, she suggests aligning your ambitions with your core values, such as family, freedom, or creativity, and breaking them into actionable steps. Reflecting on past successes and challenges is key to this process, helping you set goals that are both meaningful and achievable.

The besties also dive into strategies like the Wheel of Life tool and visualization exercises to make your goals feel tangible. Most importantly, they remind listeners to give themselves grace—life changes, and your goals can, too.

Have questions or want to share your goals? Email us at ⁠[email protected]⁠ or follow us on ⁠Instagram @twobestieswithamic⁠.

Join the Conversation: What are your 2025 goals? Share your core values and alignment journey with us on social media using #TwoBestiesWithAMic.

Welcome to another inspiring episode of Two Besties with a Mic! In this special episode, Devan and Kelsey sit down with their first-ever guest, registered dietitian Emily Gozy (formerly known as Emily Tills). Emily shares her personal journey, from overcoming an eating disorder to building her impactful business, Nourished with Emily.

Emily's mission is clear: to help clients break free from restrictive dieting, rebuild their relationships with food, and live healthier, balanced lives. Together, we explore:

This episode is packed with eye-opening insights and actionable advice for anyone ready to let go of food guilt and embrace a sustainable, nourishing approach to health.

Connect with Emily:
Discover more about Emily's approach to nutrition and her transformative programs:

Follow Emily on social media for daily tips, recipes, and inspiration:

Don’t forget to subscribe, rate, and review Two Besties with a Mic! And let us know: What’s one thing you’ll try from today’s conversation?

In this week’s episode of Two Besties with a Mic, hosts Kelsey and Devan dive into the intricacies of attachment theory. Have you ever wondered why some people effortlessly form secure connections while others face challenges rooted in anxiety or avoidance? This conversation unpacks the four main attachment styles—secure, anxious, avoidant, and fearful—to shed light on how these patterns develop in childhood and evolve into adulthood.

Listeners will get a blend of psychology, personal growth insights, and the duo’s signature humor. From Kelsey’s thoughtful analysis to Devan’s hilarious detour about why grabbing fast food before a massage is a no-go, this episode balances education with entertainment. Whether you’re curious about your own attachment style or looking to deepen your understanding of relationships, this episode is a must-listen!

What’s Inside This Episode:

Tune in for an insightful mix of psychology, personal anecdotes, and a lot of laughs. Don’t forget to subscribe, leave a review, and share this episode with your friends! Follow Two Besties with a Mic on @twobestieswithamic on IG for more updates and behind-the-scenes content.

In this hard-hitting episode of Two Besties with a Mic, Devan and Kelsey get real about the recent presidential election and its aftermath. With Kamala Harris losing to the Republican candidate, emotions are running high, and the duo takes time to process their own feelings while unpacking the nation’s collective reaction.

What’s Inside This Episode:

Election Fallout: How the results are shaking up the political landscape and impacting diverse communities.

The GOP’s 20 Promises: A deep dive into the new administration’s key policies, including tariffs, education reform, and border enforcement.

Civil Rights at Risk: Exploring the wider societal and economic implications of these changes, from transgender rights to mass deportation efforts.

Practical Advice: Tips on staying informed, resilient, and proactive as policies begin to roll out.

Heartfelt Reflections: Personal takes on the importance of community, advocacy, and mental health during political shifts.

🎧 Tune in for unfiltered, thought-provoking discussions that blend political analysis with personal insight—because when the world feels uncertain, we’re here to talk through it, bestie-to-bestie.

In Episode 25 of Two Besties with a Mic, Kelsey and Devan tackle the ever-buzzing topic of mindfulness, exploring what it truly means to be “present” in today’s chaotic world. Drawing from personal stories, including recent life changes and losses, they discuss how to embrace the present moment without being weighed down by past anxieties or future worries. Whether it’s managing the mental load, understanding the role of ego, or finding peace in everyday routines, this episode sheds light on practical tools and insights to help you cultivate mindfulness in a way that fits your life. Join the conversation for a real, relatable discussion about the challenges and rewards of living in the here and now.

Keywords: mindfulness, being present, managing anxiety, letting go of stress, staying present, managing mental load, self-help podcast, podcast for women, mental health, embracing mindfulness, personal growth podcast

Show Notes:

Connect with Us:

In Episode 24 of Two Besties with a Mic, Devan and Kelsey dive deep into the complex dynamics of friendship breakups, the pitfalls of people-pleasing, and the importance of setting boundaries. This heartfelt and raw conversation unpacks the impact of unresolved expectations in friendships and the personal toll it takes. Devan shares a vulnerable story about being blindsided by a friend’s sudden exit, reminding us all of the power of clear communication and self-respect. Together, they explore how people-pleasing often leads to resentment, and why self-advocacy is essential for maintaining healthy relationships.

Whether you're dealing with a challenging friendship, learning to say “no,” or trying to break free from the cycle of seeking validation, this episode offers practical advice and relatable stories to help you build a stronger, more authentic self.

Keywords: friendship breakups, people-pleasing, setting boundaries, self-advocacy, mental health, podcast for women, self-improvement, overcoming self-doubt, communication in friendships, podcast for moms

Show Notes:

Connect with Us:

In this episode of Two Besties with a Mic, hosts Devan and Kelsey dive deep into the concept of the mental load, a silent burden often carried by women, moms, and entrepreneurs. They discuss personal experiences, provide practical strategies, and emphasize the power of self-compassion in managing the daily mental to-do list. Listeners will gain valuable insights into improving communication, aligning tasks with core values, setting achievable goals, and avoiding overcommitment. The episode also offers tips for delegating, breaking tasks into smaller steps, and using time-saving services like grocery delivery to lighten the load. Featuring a TikTok perspective from Zach, the recovering man-child, the episode wraps up with a fun chat about Love Island.

Topics include:

Perfect for moms, business owners, and anyone looking to reduce stress in modern life, this episode is a must-listen for practical solutions and relatable conversation!

In this episode of Two Besties with a Mic, hosts Devan and Kelsey dive into the world of love languages, offering a thorough exploration of Gary Chapman's five love languages. They provide a beginner-friendly overview while sharing personal stories about how love languages have shaped their own relationships. The discussion touches on acts of service, words of affirmation, quality time, gift-giving, and physical touch, highlighting their significance in fostering deeper connections. The episode also explores relationship challenges, including the impact of travel logistics, emotional dynamics, and parenthood, while underscoring the importance of understanding personal boundaries for better communication and appreciation within partnerships.

Listeners can expect insightful tips on:

Whether you're in a long-term partnership or curious about strengthening your connections, this episode provides valuable insights into enhancing your relationships through love languages and better communication.