From running to raising active grandkids to accepting roses, join the Two Dumbbell Blondes as they hear from one of Minneapolis’ original fitness queens, Leslie Fhima. 

4:40 Red Nike swoosh 

5:23 Accidentally qualified for Boston 

8:06 Jane Fonda

11:56 Aerobic competition 

18:20 Zumba to dance jam 

20:43 Covid community 

23:22 Rely on me

25:50 Don’t be afraid to grow old

27:52 “Glam”ma

31:40 Hype songs

Follow us on IG!

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@twodumbbellblondes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@lifewithcoach_lo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@kadistine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Find us on YouTube!

⁠⁠⁠⁠@twodumbbellblondes⁠⁠⁠⁠

www.twodumbbellblondes.com

Audio Production by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Brandon Sass

When it comes to nutrition, the issue isn’t a lack of information, it’s the influx of bad information!

After helping 50,000+ improve their relationship with food and get results, Mike Doehla joins us to talk through “No-Nonsense Nutrition”

2:50 Frustration to fitness 

6:00 How many calories does clean have?

10:49 Be a detective 

12:40 Nutrition so hard!

17:35 Your identity

20:45 Broccoli heads

22:10 Are you really in a deficit?

25:15 Helpful and hurtful

34:26 How to find a good coach 

34:54 “Simplicity is hard to sell”

35:38 Menopause 

37:57 Biggest issue

Follow us on IG!

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@twodumbbellblondes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@lifewithcoach_lo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@kadistine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Find us on YouTube!

⁠⁠⁠@twodumbbellblondes⁠⁠⁠

www.twodumbbellblondes.com

Audio Production by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Brandon Sass

Kadi and Lindsay recap their 2024 RunningMan experience.

2:12 what is runningman?

4:55 worlds largest…

7:15 beer mile

10:48 fun toilets

15:00 on your marks, get set

18:30 banana!

22:35 Chick-fil-A

25:52 main takeaways

27:55 water bottle cost

29:52 hey dummies!

Follow us on IG!

⁠⁠⁠⁠⁠⁠⁠⁠⁠@twodumbbellblondes⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠@lifewithcoach_lo⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠@kadistine⁠⁠⁠⁠⁠⁠⁠⁠⁠

Find us on YouTube!

⁠⁠@twodumbbellblondes⁠⁠

www.twodumbbellblondes.com

Audio Production by ⁠⁠⁠⁠⁠⁠⁠⁠⁠Brandon Sass

How much cardio should I be doing?

What’s the best type of cardio?

I don’t like to run, what should I do?

What’s all this “zone 2” talk?

Join Kadi and Lindsay as they discuss all this plus more with the man that’ll get your brain thinking and heart pumping, Mr. Mike Thomson. 

2:02 “Rudy” moment 

3:48 Success in strength and running 

9:34 More than a workout

10:50 Where to start

14:47 Think in years

19:34 Form beyond weights 

21:23 Cadence

28:27 Zone talk

31:48 Defining HIIT

36:35 Avoiding injuries

Follow us on IG!

⁠⁠⁠⁠⁠⁠⁠⁠@twodumbbellblondes⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠@lifewithcoach_lo⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠@kadistine⁠⁠⁠⁠⁠⁠⁠⁠

Find us on YouTube!

⁠@twodumbbellblondes⁠

www.twodumbbellblondes.com

Audio Production by ⁠⁠⁠⁠⁠⁠⁠⁠Brandon Sass

Kadi and Lindsay discuss what they’ve been up to following season one and share some of the excitement of what’s to come for Season 2 of the podcast!

0:55 Time off to-dos 

3:07 BUILD program update 

4:53 RunningMan 2024

7:35 Season 2 excitement 

12:23 Take notes

13:25 Thank you!

14:40 Now on YouTube

Follow us on IG!

⁠⁠⁠⁠⁠⁠⁠@twodumbbellblondes⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠@lifewithcoach_lo⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠@kadistine⁠⁠⁠⁠⁠⁠⁠

Find us on YouTube!

@twodumbbellblondes

www.twodumbbellblondes.com

Audio Production by ⁠⁠⁠⁠⁠⁠⁠Brandon Sass

Kadi and Lindsay recap season 1, and preview a little of what’s to come in season 2. Thank you for listening!

1:40 Review / Preview

2:11 Kadi’s # 1 

3:30 Shoutout to Brandon 

4:25 Lindsay # 1

5:30 Kadi’s # 2

7:56 Lindsay’s # 2

10:48 Kadi’s # 3

13:40 Lindsay # 3

16:37 Season 2 plans

18:35 Topics to come

Follow us on IG!

⁠⁠⁠⁠⁠⁠@twodumbbellblondes⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠@lifewithcoach_lo⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠@kadistine⁠⁠⁠⁠⁠⁠

www.twodumbbellblondes.com

Audio Production by ⁠⁠⁠⁠⁠⁠Brandon Sass

Anna shares the power of yoga, the beauty in holding space for others and how expanding your capacity to feel opens up so many opportunities.

4:32 block out the noise 

5:20 invisible string theory 

10:04 Ayurveda 

16:00 to teach is to learn twice 

20:53 be still for true reflection 

21:51 how to meditate 

25:15 sensations for success 

27:17 lighting others

31:30 seen and heard

36:39 expand your capacity

Follow us on IG!

⁠⁠@twodumbbellblondes⁠⁠

⁠⁠@lifewithcoach_lo⁠⁠

⁠⁠@kadistine⁠⁠

www.twodumbbellblondes.com

Audio Production by ⁠⁠Brandon Sass

Sixty-two percent of US adults drink alcohol. 

It’s very much a part of our culture and is often considered a fundamental part of socializing. 

But have you ever stopped to think what alcohol actually is? What it does to our body and mind? How it does or doesn’t serve us?

This week’s guest, Liz, gets vulnerable discussing how her drinking has changed over the years. She also has some empowering messages for anyone looking deeper into their relationship with alcohol. 

2:06 baby weight

3:36 decision to quit

8:06 alcohol to avoid reality

11:54 changing the environment 

17:21 favorite version of myself

19:31 no problem improves 

22:25 it’s a poison

24:11 changes since being sober 

27:09 what’s no longer serving you?

30:03 looking to change

Follow us on IG!

⁠@twodumbbellblondes⁠

⁠@lifewithcoach_lo⁠

⁠@kadistine⁠

www.twodumbbellblondes.com

Audio Production by ⁠Brandon Sass

What factors should you consider when starting to strength train? What makes one program better than another?

Kadi and Lindsay discuss these answers plus have a special announcement at the end!

2:16 Step # 1

7:02 More isn’t better 

8:09 Big and bulky

9:20 Progressive overload 

12:00 Adherence and effort

12:42 Consistency plus variety

13:26 Slow down time

16:15 Feel the feels

23:00 Program vs workouts

24:10 Special announcement

Follow us on IG!

Kadi and Lindsay cover the factors that may be affecting your fat loss goals - likely some you may not even realize!

3:00 Culture of weight loss

5:05 More ways to win

9:15 Energy Out breakdown (TDEE)

13:53 Movement misconception (NEAT)

15:28 Apple Watch use

17:09 Workouts aren’t to burn calories 

18:38 Food burns calories (TEF)

19:43 Too much workout emphasis (EAT)

24:22 Energy In = Food

28:12 Where to start

Follow us on IG!

⁠⁠⁠⁠⁠⁠@twodumbbellblondes⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠@lifewithcoach_lo⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠@kadistine⁠⁠⁠⁠⁠⁠

www.twodumbbellblondes.com

Audio Production by ⁠⁠⁠⁠⁠⁠Brandon Sass