Two Dumbbell Blondes

By Two Dumbbell Blondes

With messages on mainstream and social media, you’d think they take us for some real dummies…but not these blondes.

With 25+ years experience in health & fitness, Kadi and Lindsay have seen it al... more

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FAQs about Two Dumbbell Blondes:

How many episodes does Two Dumbbell Blondes have?

The podcast currently has 30 episodes available.

Two Dumbbell Blondes episodes:

July 02, 2024 "Bend Don't Break" with Danielle Kremer
Whether you’re looking to try something new, like Pilates, or dabbling with the idea of a career change, Danielle speaks to being adaptable to align with that you need.

2:32 Gymnastics bond
7:35 Get faster results
8:04 Pilates is…
9:49 Medieval contraption or sex machine?
10:24 Pilates for athletes
13:20 Betting on myself
17:55 Ups and downs of entrepreneurship
21:30 Stress vs passion
23:58 Getting going in Pilates
30:23 Bend don’t break

Follow us on IG!
⁠⁠⁠⁠⁠⁠⁠⁠⁠@twodumbbellblondes⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠@lifewithcoach_lo⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠@kadistine⁠⁠⁠⁠⁠⁠⁠⁠⁠

www.twodumbbellblondes.com
Audio Production by ⁠⁠⁠⁠⁠⁠⁠⁠⁠Brandon Sass
...more
35min
June 25, 2024 “Everything is Figure-Out-Able” with Barbara Powell
Can’t seem to get started?
Stuck in a rut?
Scared to make that move?

Barbara speaks to the importance of holding space for others and more importantly, yourself!

Get ready to get comfortable in the silence and chance your perspective on relationships.

3:57 Accidentally running an "Ultra"
4:47 Overworked, over-extended
6:46 Everything is figure-out-able
12:45 Coaching yourself
15:20 The world wants you to succeed
17:56 Women know how to endure
19:53 Says who and where from?
22:25 You CAN do hard things: Ultras
28:08 “Unconditional positive regard”
34:03 How to start

Follow us on IG!
⁠⁠⁠⁠⁠⁠⁠⁠@twodumbbellblondes⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠@lifewithcoach_lo⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠@kadistine⁠⁠⁠⁠⁠⁠⁠⁠

www.twodumbbellblondes.com
Audio Production by ⁠⁠⁠⁠⁠⁠⁠⁠Brandon Sass
...more
40min
June 18, 2024 “Life is a Marathon…” with Janis Klecker
Feeling like you don’t have balance between your health pursuits, profession and parenthood?

Join us with guest Janis Klecker as she discusses running over 50 marathons, competing in the Olympics, training in her 60s, and becoming a Dentist… all while raising 6 kids!

2:50 First Race
4:12 Moms Encouragement
5:54 Marathon = Marriage?!
8:06 Selfish or Selfless
12:50 Cross-training Queen
15:05 Olympic trials
18:17 Little ones are always watching
25:42 Balancing Act (parenthood)
30:20 Last marathon with Mom
32:30 Humble + Vulnerable

Follow us on IG!
⁠⁠⁠⁠⁠⁠⁠@twodumbbellblondes⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠@lifewithcoach_lo⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠@kadistine⁠⁠⁠⁠⁠⁠⁠

www.twodumbbellblondes.com
Audio Production by ⁠⁠⁠⁠⁠⁠⁠Brandon Sass
...more
36min
June 11, 2024 Top 5 Mindset Shifts
Warning ⚠️ This episode is jam packed!

Kadi and Lindsay discuss mindset barriers, and how to shift to get out of your own damn way to take steps towards change and lasting results.

1:29 All-or-nothing
3:48 Kadi’s unpopular opinion
5:36 Diet starts Monday
9:00 What can I do even on my bad days?
10:10 I’m too busy
11:20 Manage your expectations
13:40 Focusing on the outcome
16:36 Not what or how, but who
19:25 “Clean” eating
23:17 Our 5 mindset shifts

Follow us on IG!
⁠⁠⁠⁠⁠⁠@twodumbbellblondes⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠@lifewithcoach_lo⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠@kadistine⁠⁠⁠⁠⁠⁠

www.twodumbbellblondes.com
Audio Production by ⁠⁠⁠⁠⁠⁠Brandon Sass
...more
33min
June 04, 2024 “Advocate for your health” with Jayme Zylstra
“Cancer”
It can bring confusion, fear, anger
But it can also empower you to take control.
Jayme talks through how she advocated for herself through her cancer journey

1:42 Body changes
3:45 Unexplained energy
7:26 Final savasana
8:26 Feel the feels
9:44 Shame and guilt
12:03 Creating my team
16:20 The wiggles
20:08 Everyone’s journey is different
22:00 Best way to support those with cancer
24:30 Start with YOU
25:44 How to advocate for yourself
Follow Jayme on IG @jzylstra52067

Follow us on IG!
⁠⁠⁠⁠⁠@twodumbbellblondes⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠@lifewithcoach_lo⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠@kadistine⁠⁠⁠⁠⁠

www.twodumbbellblondes.com
Audio Production by ⁠⁠⁠⁠⁠Brandon Sass
...more
30min
May 28, 2024 Grand Goals in the Canyon
Hiking in one of natures masterpieces brings beauty and challenge - Lindsay recaps her Tri Rim experience.

0:32 What is Tri Rim or R2R2R?
3:25 Training for the hike
7:30 Early to bed
9:34 The first “break” through
11:16 Defeat vs Drive on
12:40 Fear of failing
15:38 Jaw dropping Canyon
18:30 Blessing in disguise?
20:45 Forget the finish line
23:39 You interested?

Follow us on IG!
⁠⁠⁠⁠@twodumbbellblondes⁠⁠⁠⁠
⁠⁠⁠⁠@lifewithcoach_lo⁠⁠⁠⁠
⁠⁠⁠⁠@kadistine⁠⁠⁠⁠

www.twodumbbellblondes.com
Audio Production by ⁠⁠⁠⁠Brandon Sass
...more
26min
May 21, 2024 "Keep Moving" with Jen Walter
“keep moving”…because life can be hard. Jen speaks on how movement has helped her physically, mentally, emotionally and the impact it has on her clients.

Timestamps:
3:00 Age is just a number
6:07 Big = Strong
9:53 Hyrox
15:00 Training for longevity
16:15 Jen's training philosophy
18:43 Chasing the feeling vs the result
21:10 “Relentless Forward Progress”
24:37 Mobility is Youth: Life span vs Health span
27:12 Jen's contact info @coachjenw

Follow us on IG!
⁠⁠⁠@twodumbbellblondes⁠⁠⁠
⁠⁠⁠@lifewithcoach_lo⁠⁠⁠
⁠⁠⁠@kadistine⁠⁠⁠

www.twodumbbellblondes.com
Audio Production by ⁠⁠⁠Brandon Sass
...more
29min
May 14, 2024 Lindsay’s Story
On this week's show, as a follow-up to Kadi's story this episode is all about Lindsay's personal and professional fitness journey.

1:24 Corn, it's what's for dinner
2:30 "Wittle Windsay"
4:12 From India (not indigo) to Marathon
5:30 CrossFit & community
7:30 First client experience
10:20 Lindsay's Nutrition
15:43 High expectations
17:10 Lindsay's nutrition
20:00 Can't vs Can

Follow us on IG!
⁠⁠@twodumbbellblondes⁠⁠
⁠⁠@lifewithcoach_lo⁠⁠
⁠⁠@kadistine⁠⁠

www.twodumbbellblondes.com
Audio Production by ⁠⁠Brandon Sass
...more
24min
May 07, 2024 Kadi's Story
In this episode we start to dive deep into our personal journeys, starting with Kadi!

1:19 background
3:25 The importance of proprioception
6:45 The start of Kadi's coaching career
14:55 Challenges and hardships
18:55 Heavy-ass Weights!
21:30 Advice for Kadi's younger self - less is more
22:55 2024 Goals - Consistency is key

Follow us on IG!
⁠@twodumbbellblondes⁠
⁠@lifewithcoach_lo⁠
⁠@kadistine⁠

www.twodumbbellblondes.com
Audio Production by ⁠Brandon Sass
...more
27min
May 02, 2024 Welcome to Two Dumbbell Blondes!
The first official Two Dumbbell Blondes episode!

Kadi and Lindsay share how this podcast came about, the story behind the name and their goals with guest and you!

Timestamps:
2:20 frustrations = fuel
3:50 story behind the name
6:30 “Misogi”
10:36 health & fitness is a journey
13:24 preach!
15:15 future guest plans
17:35 how long does it take to build a habit?
19:24 the fountain of youth
21:41 our promise to you

Follow us on IG!
@twodumbbellblondes
@lifewithcoach_lo
@kadistine

www.twodumbbellblondes.com
Audio Production by Brandon Sass
...more
24min

FAQs about Two Dumbbell Blondes:

How many episodes does Two Dumbbell Blondes have?

The podcast currently has 30 episodes available.