This week, Chris, Ian and Sara take a look at Exeter Chiefs' European Champions Cup quarter final, they discuss about the Chiefs women who were knocked out of the Allianz Cup. They also look into the difference in rugby ball sizes and why Sara Cox can't leave her referee flags at home!

Devon's rugby trio are joined by journalist Sam Peters, author of Concussed. They discuss Sam's journalism career as well as Exeter Chiefs going through to the quarter finals of the Investec Champions Cup. They also talk about the first convictions for referee abuse.

This week, Devon’s rugby trio are back together and they’re joined by special guest Dave Sylvester. They take a look at the chiefs losing in the Enya fixture and discuss challenges for referees.

Sara's back, but no Bentos this week, so Ian's riding the hot seat again. They're joined by PPA's operational media and content manager Mark Stevens. They look at Exeter's victory over Newcastle Falcons and the Red Roses dominating in Italy. They also discuss how many laws need to be known before someone can watch and enjoy a game.

No Sara or Bentos this week, so Ian was joined in the studio by former Exeter Chief Chris Whitehead. They take a look at the Six Nations finale and analyse all three matches, local rugby chat, the upcoming Chiefs match and a Wales 'water boy' criticises a referee during a match.

No Sara this week, so Chris and Ian were joined in the studio by former Exeter Chief Chris Whitehead. They take a look at the latest 6 Nations results and give their predictions for the upcoming fixtures, discuss the Chiefs women beating Loughborough and debate how long an advantage should be.

On this week's edition of a Cox, a Lock and a Jock, Ian is away so Chris and Sara are joined by Exeter Chiefs' Gabby Cantorna. They look back at the PWR and give their predictions for the upcoming 6 Nations games, Chris introduces a round of emergency questions which has nothing to do with rugby and they all discuss the scheduling of rugby matches.

Episode notes: Chris, Ian and Sara look back at the recent Six Nations results and discuss the Chiefs’ women drawing against Harlequins. They also talk about intelligent mouthguards and when a tackle should be classed as a maul.

Chris, Ian and Sara look at Exeter missing out in the Premiership Rugby Cup. They also look at the England A selection and preview the upcoming Six Nations fixtures. Chris also reveals some shocking statistics about the game.

This week, Chris, Ian and Sara take a look back at the recent Six Nations fixtures as well as the Chiefs men and women running riot. They also discuss the decision making progress and Ian has a rant about his Twickenham experience.