An update on the tricky four month regression. We've learnt more on why it's happening and what we're meant to do. And Amy takes Eden on her first trip abroad; navigating the airport, flights and heat with a baby? A must listen to hear the mistakes she made so you don't have to!

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It's a week of firsts, navigating a train and a plane with a baby. The four month regression is here and it is a struggle for us both. And Jennie makes a revelation that will stop you in your tracks and possibly make you quite cross...

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We're 3-4 months in so an update on where we're at; from sleeping, melt downs, mental health and Jennies update on Bears operation. The emotions are running wild as well as the babies!

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After Jennie and I attempted a run and realised it was probably a tad too soon, we speak to personal trainer and Mum of three, Emily Williams to talk through recovery time frames, what exercise is safe to do and when and being a Mum of three!

Find Emily on Instagram @emilywilliams_world

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It seems to be what ALL new parents go on about, how much is your baby sleeping? How do we get into a routine? Do we need to get into a routine?! Obviously we haven't got a clue so we enlisted the help of sleep consultant Sarah Patel to find out more and ask all your (many) questions!

Find Sarah at teachtosleep.co.uk

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After discussing how much we now love listening to birth stories since ours, we realised we weren't alone! So many of you got in touch sharing yours so we thought we'd put them all together in a compilation.

It's such a lovely mix of experiences, whether you've given birth, preparing too or just intrigued, it's all here in bitesize clips. Thank you for sharing with us!

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With both babies going through the same 'leap' phase, it's been a pretty tough week. We start to really experience Mum guilt, and leaving the house with a newborn. Some lessons have already been learnt!

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We learn so much about pregnancy and birth but what about those postnatal surprises! Sharing our experiences and yours, the things we definitely weren't prepared for after birth. From night sweats to hair loss, turns out there's a lot we all experience that isn't mentioned all that much!

Plus, after an interesting message Amy received on Instagram, we discuss being al 'older Mum'.

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After an overwhelming realisation about motherhood that Amy has at the start of the episode, we eventually discuss feeding! Who knew how complex and confusing it could be to feed another human. Discussing our experience with breast feeding and formula so far, not knowing what is right/wrong/ok.

Luckily the brilliant Midwife Pip is on hand with expert advice to talk us through it and answer all of your many questions! How long should I breastfeed for? Can I drink alcohol while feeding? What is combi feeding? And so many more. Hope it helps fellow new mums.

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Those first days home alone with our newborn babies, from the hospital to home. From the magical moments to meltdowns. Meeting the dogs, to the terrifying realisations you have quite a big responsibility on your hands! Where do you put them when you need a wee? What do they wear? So many questions!

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