Everything about the process of training is inherently inspiring and aspirational. It is all positive, and with each step of the process we get the opportunity to make a conscious decision to move forward.

Overcoming a running injury is inherently negative. It just feels like damage control mode. Running injuries feel more about digging yourself out of a hole, and less about accomplishing something significant.

Every over training injury is unique and can have a unique healing timeline. But it all depends upon what you do.

How can you make the mental shift between a coaches plan a doctor’s plan?

Today on the Doc On The Run Podcast were talking about two perspectives for recovering runners.