Dom Jackson Experience 

The Fitness Fundamentals (FF)- Taking the fear out of fitness interviewing experts on health and fitness and making it as simple as ABC.

Punch Monday in the Mouth(PMIM)- Your quick fix of motivation and inspiration every Monday to start your week.

The Nitty Gritty- The people in the top of their field had to start somewhere. Here I chat with people about the struggles we all have in our journeys in music, business, fitness, food and culture. 

FriendsCast- Me and some of my friends just having conversations about life and our favorite memories.

We often forget where we have been. Reflection is very important to remember in your journey. Next time you feel like you haven't gotten anywhere, remember where you were five years ago.

Are you going through the motions? Everything you do this week make sure you are there physically and mentally. Good Luck!  

Sometimes we have to take some steps back to go forward. This week I relate how your training goals can reflect your life goals.

You find may find inspiration in many people but remember that you are the first you. Excel in what you do and be the first of your name because that's exactly who you are. 

If you want to make a change, you need to focus on the little things you can change. If you know what processes you must do, you will find your way to your goals before you even realize. 

We are officially half way through the year, are you doing what you can to hit your 2019 goals? This week I ask you if you are taking real steps toward your goals or going through the motions. 

Diva Richards is personal trainer, gym owner, entrepreneur, and speaker. She is the founder of the Hard Work No Excuses gym. She has been in the industry for many year and today she shares tips on how to stay in shape when you are busy, the "Hard Work No Excuses" mindset, struggles of being a gym owner and knowing the right fitness path for you.


QOTD: How bad do you want it?

Contact:

Website:
https://www.hardworknoexcuses.com/classes

Instagram:
@divarichards https://www.instagram.com/divarichardsfit/
@Hardworknoexcuses https://www.instagram.com/hardworknoexcuses/

Facebook:
https://www.facebook.com/HWNEGYM/

Happy Memorial Day. We often forget the meaning behind holidays and why we celebrate them. On today's episode I talk about why knowing the real reason we do something is important in life and fitness.  
 

Your foundation is everything. Today I talk about how important the basics are how your foundation skills are the key to your success.