How many times have you planned something all the way out and have one thing happen and ruin your plans? This week I talk about how a simple trip to the dmv became a lot more because of a simple screw.

No matter how much we plan things out, there's always certain things beyond our control. Its a truth that once we expect it life gets easier. 

It can be tough hitting your goal weight and wondering what to do next. A lot of times we think of life like a movie and once something else happens everything is going to be easy. The thing is this movie is a long one so even when you get there you'll figure out how to keep it up in the long run.

Fitness is apart of you and your life, you are going to have to find where it fits for the moment. Like Tetris you have to find the time and fit it in.

Here is a mash-up of my favorite top 10 fitness tips. These are all tips from the podcast to get you to being a healthier you! 

P.S what Platform are you listening to this on? Let me know on IG @domjacksonfit! 

If you don't know where you are going, how do you know where you should be? This week on Punch Monday in the Mouth I talk about knowing your direction to figure out where you wanna go next.

Punching Monday in the Mouth: your quick fit for motivation and inspiration every Monday.

 

Here are some of the clips from the podcast on nutrition. 
How do you feel about the new mash-ups, hit me up on twitter @Domjacksonfit and let me know.  

Twitter: https://twitter.com/i/likes

We bring our best when we trying to get into a new position. The problem is we work so hard to get where we want but don't keep that same mentality. This we I talk about David Goggins "day one week one" mentality and why keeping your energy needs to be the same from first day to the hundred first day.

Here are the topic clips on mobility from the podcast. Mobility training is equally as important to pro athlete as it is to a beginner. The way you move through the day can effect how you train and feel.

These's clips are from episodes: 3,4,7,8,17

We cannot bring anything with us when we go, but we can live on in the thoughts of the people we impacted. This week I pay respects to the late and great Nipsey Hustle and talk about how deciding how you want to be remembered is important.  

This week Jon Sanchez fitness & strength coach shares tips on how to get ready for summer, ways to fix your metabolism, why 1200 is too low and what your favorite IG influencer isn't telling you.

QOTD: What is the craziest fitness "fact" you have heard?

Contact:
Website: https://www.jsanchezfit.com/
IG: @Jsfitcoach