The holidays are here, the way you feel about them is all based on your perception. This week Dom goes over how the stories and memories in our heads effect how we feel about the holidays and fitness.  

This week we interview Cody McBroom of Boom Boom Performance. We talk about his online coaching business, cardio vs strength training, how stress affects your training and using your own bodies bio feed back to measure your training.

Instagram: Cody.boomboom
Podcast: The Boom Boom Performance Podcast 

QOTD: Who do you need to become ?

The New Year new me's are about to start, so this week we talk about the power of being consistent in your changes.  Dom rants on paying attention to the things you actually do versus tell yourself and more!

The GymWitts Ryan and Justin, personal trainer and fitness enthusiast discuss the best ways to approach fitness in your life, their podcast and their personal fitness experiences.

Website: http://www.thegymwits.com/
Podcast: https://itunes.apple.com/us/podcast/the-gymwits-fitness-health-nutrition-exercise-podcast/id996303365?mt=2
Instagram:  @the_gymwitts
Twitter: @TheGymWitts 
Facebook: https://www.facebook.com/TheGymWits/

QOTD:
What have you done for your health today/ what could you have done better ?
  

This week we talk about we talk about the dangers of judging yourself off your past accomplishments and the power of nostalgia.

This week we talk about not judging yourself and forming positive habits for your fitness goals

Brad Jensen nutrition coach and founder of Key Nutrition, we talk about Brad's come up story from being addicted to pain killers to being a creator of a nutrition company. We also talk about how carbs affect your training and how import they are in muscle gain. 


Website: www.keynutrition.com
Instagram: the_sober_bodybuilder
QOTD: What is your why?

Punch Monday in the Mouth! This week we talk about the holidays and how training adaptions to stress can be applied to eating during the holiday season.

 Keiran Bibbs  personal trainer and a strength and conditioning coach talks about how to figure out the right diet for you and the value of adherence when picking what to eat, how food effects performance, and diet trends.

Contact
Instagram: 
@bibbs_era
@officialfullcirclefitness

QOTD: What do you do to combat your weekend warrior lifestyle ? 

Punch Monday In the Mouth! Monday is typically the most hated day of the week which is wrong. Instead I believe in attacking the week and making it count especially on Mondays. This is the first episode on how momentum cant affect your week and lead you to the write habits.