Two Somethings in a Pod

 Dr. Marc Legere an author, medical consultant and Chiropractic physician, who is recognized as a worldwide leader in the field of muscular injury, repair, and injury prevention.  

Dr. Marc worked alongside pioneering physicians in a wide variety of medical fields, he has developed a highly-respected and successful therapy program called PATCH Technique.  PATCH Technique is considered revolutionary in the field of sports and physical medicine due to its ability to treat injuries quickly.  Because of the development and tremendous success of PATCH Technique, Dr. Legere has been called upon to serve as an injury consultant to athletes around the world.  

We discuss PATCH Technique, how your your moments you do constantly end up causing you pain, and how sitting is the new smoking.

Contact: 
Number: 888-44-PATCH

Website: http://patchhealthsolutions.com/dr-marc-legere/

QOTD: What is  the longest muscle in the body?

Danny Burde, crossfit coach and creator of the Iron Crew Athletics. We talk about how daily movement can effect your training, ways to tell if your form is bad, and how previous injures can haunt you.

Website: ironcrewathletics.com 
Facebook: Iron Crew Athletics 
Instagram: @ironcrewathletics
Twitter: @ironcrewathlete 

QOTD: At what point do you get rid of your socks?

Jennifer Martinez, health and wellness coach, wife and mother. We talk about the power of relationships in forming positive fitness habits, balancing the many hats of a working mother and showing how fun messing up can be.

Instagram : @Jmar.solutions
Podcast : Life by Jmar.Solutions podcast
Facebook: Life by Jmar

QOTD: What is holding you back from your passion ?

 Hamaad Bhat online fitness coach and creator of IQphysique. He specializes in clients trying to change their physiques with strength training and nutrition. We talk about how to eat pre, peri, and post workout and the value of nutrition timing.

You can follow Hamaad :
Instagram @iqphysique96
Twitter @iqphysique96
Facebook @IQphysique
Youtube @iqphysique
Website www.iqphysique.com 

QOTD: What do you struggle with most in your fitness journey ?

Saqib Ali a personal trainer who is almost finished getting his doctorate in physical therapy. We discuss the best dynamic warm ups for compound lifts, time management, and balancing school with training.  

Instagram : @Saqibali_fitness
Youtube : Body by Saqib 

Question of the day : What is your biggest goal, and what is your obstacle holding you back ?

Dr. Abby Dingle, physical therapist specialized in orthopedic and sports therapy. We discuss how to sit at a desk, the importance of mobility drills before training, why having a six pack doesn't mean you have a strong core and common injuries among athletes. 

Question of the day : When you have an injury, who do you go to talk to first ?

Cheri Leahy registered dietitian and a virtual nutritionist specializes in weight management and functional and integrated medicine. We discuss having a healthy relationship with food, and how to find the best relationship with food for your health goals.

You can contact Cheri:
Website: www.icherishyourhealth.com. 

Question of the day: 
Where do you get your health information from?

Hi, thanks for checking out the Fitness Fundamentals Podcast. Fitness can be scary and complex to understand. With the help of our host Dom Jackson, we help take the fear out of fitness. So if you are struggling to understand fitness we'll make it as simple as ABC

Joe Scola CEO and founder of functional tea company Wise Ape Tea. We talk about how herbs and adaptogens effect the body, the struggles of staying in shape as the founder of a start up, and the story of Wise Ape's creation.


Wise Ape info
Website: www.Wiseapetea.com 
Instagram: @Wiseapeco 
Twiter: @Wiseapeco 

Question for you : What magic product would help you with your health journey?