In this episode, Sarah & Becca talk about staying grounded when the world feels chaotic.

Sarah & Becca interview Latina Therapist, Marisol Solarte-Erlacher about her journey to self-acceptance through the lens of perfectionism. Culture, white-supremacy, vulnerability and Perfectionism, all intersect in Marisol's story and journey of growth. To find more about Marisol's work visit: http://www.marisolerlacher.com/Find her Podcast on any podcast player: Resilience and Resistance with Marisol Solarte-ErlacherFind her on instatgram: @ResilienceandResistancePocast

In this episode, Sarah & Becca explore how emotional safety in relationships leads to growth.

In this episode, Sarah & Becca talk about the concept of "hitting rock bottom" and how it relates to growth and healing. Book Mentioned: The Untethered Soul by Michael Singer

Sarah & Becca reflect on summer of 2020, on continuing anti-racist work, and how it intersects with growth. Resources:Fearing the Black Body: The Racial Origins of Fatphobia by Sabrina Strings The Body is Not an Apology by Sonya Renee Taylor

In this episode (pre-recorded in December 2019), Sarah interviews her mom, Jane Brill, about her journey with addiction to growth to self acceptance and self love.We hope you enjoy this oh so special interview!

In this episode, Sarah & Becca discuss the idea of grief in the time of COVID19. We explore the stages of grief, with the knowledge that these stages are not linear. As we join in the mourning of Ahmaud Arbery, we also want to invite you to engage in anti-racism work. Here are some resources below:Anti-Racist Educators:Rachel Cargle: Website: https://www.rachelcargle.com/on Instagram @rachel.cargleMonique Melton: Coach and Anti-Racism Educatoron Instagram @moemotivateWebsite and anti-raci...

In this episode, Sarah & Becca discuss adjustment disorder, the DSM, and when diagnoses can be helpful or hurtful. They support wherever you are at with adjustment to COVID19 and offer encouragement and normalization of our collective stress!Notes from this Episode:Constance Weissmuller, Registered Dietitian Nutritionist (RDN) on instagram @constancelyeating (posted about self permission slipe)

In episode 20, Sarah & Becca explore what health boundaries look like, especially during a time of heightened stress.If you or someone you know is experiencing domestic violence, please reach out for help to the National Domestic Violence Hotline: https://www.thehotline.org/help/ or call 1-800-799-7233

In this episode Sarah & Becca talk (virtually!) about the stress of the COVID19 pandemic and how to cope and find hope. Based in Colorado, Sarah & Becca are under "shelter in place" orders due to Coronavirus. To Donate to Cafe 180 to help with meals for those in need:https://cafe180.org/or Venmo to Cafe OneEighty!Books mentioned in this episode:The Untethered Soul: The Journey Beyond Yourself by Michael A. SingerUntamed by Glennon DoyleCirce by Madeline Miller Meditation App:Headspace...