In this episode, Sarah and Becca explore the topic of forgiveness through self work.

Sarah and Becca are back after a 4 month break while Becca became a mom for the first time! Listen to them catch up and discuss how to stay inspired when the world feels so dark.

Sarah and Becca talk about growth and transformation through the lens and metaphor of death and rebirth.

Sarah and Becca reflect on 2021 and set intentions for the new year!

In this episode, Sarah and Becca talk about friendship changes- from breakups to growth and change. Navigating the grief and hurt from these transitions can be hard and can help you be more authentically yourself.

Season 4 opens with Sarah and Becca discussing how to navigate friendship when you are in different places in life! Tune in to hear what they learned through this past year as Sarah was pregnant with her first baby and Becca underwent fertility treatments. Sarah & Becca are so happy to be back on air with you!

In this final episode of season 3, Sarah & Becca share about using therapy as a way to witness yourself, take responsibility for yourself, and ultimately live a more connected life!

In this episode Sarah and Becca explore what’s going on when we have big “to-do’s” and need to reconnect to ourselves.

Sarah and Becca interview Breathwork Guide and Coach, Jessica Marian Jones, about her journey to self acceptance, her healing through traumatic loss, and finding her way in the world. Jessica delves into grief and loss, searching for purpose and meaning, and connecting with her ancestors in a powerful way. JTo work with Jessica, you can find her on instagram @jessicamarianjones.

In episode 39, Sarah and Becca talk about a pattern of chaos that often ensues before a time of growth.