Two Therapists in Therapy Podcast

In episode 58, Sarah & Becca explore the similarities and differences in listening to your anxiety and your intuition and talk about how to differentiate between the two!

In episode 57, Sarah and Becca talk about a topic we so often avoid: Death, Grief, and Loss. Join in the conversation! 

Sarah & Becca talk about compassion and when compassion for others goes too far and resembles co-dependency and the abandoning of oneself.  They discuss how to check in with yourself so compassion doesn't go out of alignment with you!

In episode 55, Sarah & Becca talk about how we process change and how to stay present when we face times of transition!

An update about where we’ve been, where we’re headed and how Two Therapists in Therapy has evolved! We can’t wait for such a fun 6th season with you! 

In this episode, Sarah & Becca explore how people begin to do inner work that leads to healthier relationships with others and with themselves.

Resources for Self Work:

Video Resources:
Brene Brown Netflix Special "the Call to Courage" https://www.netflix.com/title/81010166

Kristin Neff's Self Compassion TED Talk

Therapy Resources:
Adjusted Fee Therapy Sessions: https://openpathcollective.org/

Finding a local therapist with Psychology Today

Self Work Courses:
The Narrative Enneagram

Readings and other online Resources:

Sonya Renee Taylors work on "The Body is Not an Apology"

The Enneagram for Black Liberation by Chichi Agorom

Self-Compassion by Kristin Neff, PhD

In this episode, Sarah and Becca explore inner child work, the Essential Self, and integration of our internal wounded narratives.

In the first episode of 2023, Sarah & Becca explore "The Miracle Question" to help us slow down, go inward, and find our path during times of stress. 

In episode 50, Sarah and Becca discuss how to pay attention to your mental stress and how to cope when you notice stress getting bigger. 

In episode 49, Sarah & Becca talk about making space to tune into your own self in a world that demands us to tune in elsewhere.