TwoSistas

TwoSistas

By Janis and Carroll-SueHealth & Fitness
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TwoSistas episodes

  • Post Podcast Chat on the TriumphTuesday Episode with Louise Hopkin - 02.21.23

    TwoSistas are excited to share this Post Podcast Chit Chat (Episode #621) concluding our podcast with Louise Hopkin on the TriumphTuesday Episode recorded on February 21, 2023.  In this less than 3-minute chat, we asked Louise the infamous question about “excuses” and different strategies to implement.  Are you aware of what your “excuses” are?

    Louise is a Professional Home Organizer creating offerings that are unique and work!  Louise loves to look at the holistic organizing of how you can create space in yourself and your home so you can find the peace and harmony you crave.  It goes way beyond the clutter and starts with our mindset.

    [TO LISTEN TO LOUISE’S ORIGINAL PODCAST, PLEASE CLICK THE LINK BELOW]:

    https://www.twosistas.online/triumphtuesday-with-louise-hopkin-022123/

    To learn more about Louise and services and to connect with her further, please check out her website and other social media platforms:

    https://www.thespacereclaimers.ca/

    https://www.instagram.com/thespacereclaimers/

    https://www.facebook.com/Thespacereclaimers

    https://www.linkedin.com/in/louise-hopkin-organizer-declutter-coach-speaker/

    Thank you Louise! - We can’t wait to have you back on the TwoSistas podcast!  Let us know what you thought of today’s post podcast episode.   Please go to our website and leave us a voice message:

    www.TwoSistas.online


    3 min
  • FantabulousFriday - 04.28.23

    TwoSistas and it’s FantabulousFriday, April 28, 2023 Episode #620!   A few spicey subjects, “thriving” in the fog, the NFL draft, what’s great about celebrating FantabulousFriday and getting twisted up in a door knob - yes; you heard that right!!  Speaking of “thriving” in the fog, we chatted about our company’s amazing THRIVER Appreciation Weekend Promo - here is the promo we were referring too:

    End the month with a BANG 👏 with the THRIVER Appreciation Weekend Promo! 🤩

    👉 Thru this Sunday at 11:59 PM Eastern:

    Orders of $200 or greater = receive $50 in THRIVE Credits

    Orders of $400 or greater = receive $100 in THRIVE Credits

    Use Promo Code: MyRebate

    Stock up on the game-changing new products & all your favs before it's too late!!!

    This Promo is for Customers & Promoters. See email for full details.

    (FOR QUALIFIED CUSTOMER / PROMOTER ORDERS USING THE PROMO CODE:  MyRebate]

    https://janistva.le-vel.com/Login?ReturnUrl=%2fAccount

    For more information on how you can “THRIVE”, please do not hesitate to reach out to us!  You can reach us directly through our website by leaving a voice message or through the contact form:

    https://www.twosistas.online/


    38 min
  • TrendingThursday with Abbey Heagney - 04.27.23

    TwoSistas welcomed to today’s podcast on this TrendingThursday, April 27, 2023, Abbey Heagney.  Abbey is a health and mindset coach and owner of Wellness with Abbey.   Abbey believes that all women deserve to feel healthy and confident in their body – while living the life they love. Abbey learned how to find confidence in who she is and live her healthiest life without restrictions or guilt. 

    We chatted about the wellness industry as a whole and how that overwhelming perception of transformation will be different for everyone.  With wellness, comes transformation and with transformation is the ability to connect with our mindset to effectuate change.  Change, by the way, is hard!

    Combine change with the negative stories we tell ourselves.  I don’t have enough time, I’m not good enough, I can’t do this.  With all of that negative chatter, we have to find that balance to not just hear but listen to our inner voice.  We tend to treat our personal connection with food as the enemy.

    Abbey knows from personal experience.  She is a Reformed Self-Hater.  Abbey used her connection with food as the enemy while using movement (exercise) as a further means of punishment.  From early on, her inner mean girl was obsessed with haunting her in a way that she indeed became a self-hater.

    During that time frame, Abbey was involved with gymnastics and it was one thing her coach had said to her in passing that really stuck with her “not to gain weight”.  Abbey realized that the coach did not say that to be mean or cruel to herself or her teammates, however, it was Abbey who literally and figuratively looked for evidence on how this applied to her in the field of sports she loved.

    The relationship between food, loving yourself enough to have compassion is lacking for many women and why gaining weight and being unhealthy is more than just a physical aspect. 

    It’s certainly “hard” and we all go through hard things.  Maybe it’s like being at a crossroad:  you have to choose your hard and choose it wisely.  Finding that confidence is part of the journey and each step or stone you cross will lead you to your destination!

    Just remember, it’s okay to stay in your lane as there is no one-size fits all cookie cutter approach.  Honor your individuality and believe that no matter where you are starting or what you’ve tried in the past, it’s possible to achieve any goal you set for yourself!

    To learn more about Abbey and to connect with her further, please check out her website and other social media platforms:

    https://www.wellnesswithabbeyh.com

    https://www.instagram.com/wellnesswithabbeyh

    https://www.facebook.com/wellnesswithabbeyhh

    https://www.linkedin.com/in/abigailheagney/

    Thank you Abbey - we can’t wait to have you back on the TwoSistas podcast!  Let us know what you thought of today’s episode.   Please go to our website and leave us a voice message:

    www.TwoSistas.online


    49 min
  • WealthWellnessWednesday - 04.26.23

    TwoSistas and it’s WealthWellnessTriumphWednesday, April 26, 2023, Episode #618.  It’s amazing that only 2 weeks ago in the Northeast, it was 80 - 90 degree weather - today it’s about 52 but the brightness of a warm, sunny day!  

    We were excited to share today some of the new products our company, Thrive by Le-Vel has come out with including:  HDS - Her Daily Support, a non-approach for women only contains DIM (Diindolylmethane) - HDS is a NON GMO, gluten free, plant based product - more of a holistic approach.  [Here is about an 18-minute video which breaks down the ingredients of this product:]

    https://www.youtube.com/watch?app=desktop&v=Ge3urKOhhs4&feature=youtu.be&fbclid=IwAR0ismeQVjW3y4hxJNCvsTuSBPtG7A09zvz0cfG15wjFqKMedeJsplSS9As

    A couple of the other products that have come out:  a new immune powered drink with colostrum which aids in gut digestion - for both men and women.  Also, new skin “nutrition” products and what’s this about weird habits??!! 

    Let us know what you thought of today’s episode - we would love to hear from you!!  Go to our website and leave us a voice message:

    https://www.twosistas.online/


    41 min
  • MindsetMonday with Nathan Gutierrez - 04.24.23

    TwoSistas welcomed to today’s podcast on this MindsetMonday, April 24, 2023, Nathan Gutierrez.  Nathan is the Founder and CEO of Wheel Life Enterprises, was born with Spina Bifida, uses a manual wheelchair for his daily mobility needs, and has never let his physical disability stop him from what he sets out to accomplish.

    In his early twenties, while he was in college, Nathan experienced a chronic illness that was soon diagnosed as kidney failure. After a lifesaving kidney transplant with his father as his donor, Nathan returned to school and graduated with a Bachelor of Science degree in Business Administration with a concentration in Sports Management.

    It’s obvious that Nathan’s physical disability has not altered his emotional independence; yet he has from time-to-time encountered barriers along the way.  For instance, Nathan explained that he has been in his wheelchair his entire life.  His perception of a barrier may be totally different from let’s say someone who is now in a wheelchair due to a catastrophic injury. 

    We would have to say that Nathan meets those barriers with full force and effect!  In other words, a barrier may temporarily halt him; perhaps something that we take for granted may take him longer to do, but he does not let it deter him!  He navigates in a way where he is able to share his experiences with his clients in a realistic way.

    His faith and impact in serving others really resonates with everything he sets out to do.  He wants and encourages others to make an impact as well.  Nathan does not quit and he is not waiting - this is his asset which supports, creates and cultivates his impact!  He hopes one day to speak to Congress on more funding and research with spina bifida and other spinal cord injuries.

    Nathan was hired to lead a youth sports nonprofit for kids with special needs, overseeing the development of one of the first wheelchair-accessible baseball fields in California.

    Later, he would work in local government where he took on various roles in workforce development, assisting clients to find full-time employment. Later, he led a multi-department project to create an innovative program to help people who were deaf and hard of hearing find jobs like their non-disabled peers. For their efforts, Nathan and his team were among 14 nationally recognized by the U.S. Department of Labor at the White House in Washington D.C.

    Nathan earned his Certified Corporate Speaker certification from one of the most prestigious professional speaking training in the world. He has been featured as a keynote speaker and TEDx presenter. He is also a Board Certified Clinical Hypnotherapist and Life & Success Coach.

    Nathan did it his way and his impact is no doubt limitless!!

    To learn more about Nathan and to connect with him further, please check out his website and other social media platforms:

    http://wheellifecoaching.com

    http://instagram.com/wheellife_coach

    https://www.facebook.com/NathanMGutierrez1

    Thank you Nathan - we can’t wait to have you back on the TwoSistas podcast!  Let us know what you thought of today’s episode.   Please go to our website and leave us a voice message:

    www.TwoSistas.online


    47 min
  • FantabulousFriday - 04.21.23

    TwoSistas and it’s FantabulousFriday, April 21, 2023 Episode #616!   It’s a day we LOVE (of course, we love each and every day) to celebrate those wins, to learn from the pivots and to go forward with craving a passion for a product we love and share - yes; for us, it’s about the passion of our company’s product!

    Exciting weekend ahead for “Thrivers” in Denver, Colorado at the Le-Vel Convention ThrivePalooza (geeze, I hope I typed that correctly!)

    What are you celebrating?  We want to hear from you!!  Go to our website and leave us a voice message or send it through the contact form:

    https://www.twosistas.online/


    24 min
  • TrendingTriumphWealthWellnessThursday - 04.20.23

    TwoSistas and it’s Episode #615 on this TrendingTriumphWealthWellnessThursday, April 20, 2023 - wow, that’s a mouthful.  Recording from the beautiful backdrop of the mountains in Denver, Colorado, Carroll-Sue is attending the yearly convention for Thrive - our company’s yearly convention which is always exciting!

    Our conversation about traveling, dieting, cookies, ice cream, potato chips and gut health - oh my!!  A little sprinkle of sodium and how thinking you have to be restrictive on a “diet” is a perception of negative thinking.     

    Let us know what you thought of this Episode #615, on this TrendingTriumphWealthWellnessThursday - yes; we love to mix it up - we would love to hear from you!! Go to our website and leave us a voice message:

    https://www.twosistas.online/


    22 min
  • MindsetMonday - 04.17.23

    TwoSistas and it’s Episode #614, MindsetMonday, April 17, 2023.  How the weather can never deter your mood, or does it?  It all depends on our perceptions!  Organizing your week and being able to adapt and what apps Janis uses - Trello!  Turning off the alerts, getting fresh air and challenging ourselves each and every day!

    A Happy Birthday to our niece Heather-Leigh and our best wishes to our friend, California Bill and his Pickleball competition! 

    Let us know what you thought of today’s episode.  We love hearing from our listeners and viewers!  Go to our website and leave us a voice message:

    https://www.twosistas.online/


    20 min
  • FantabulousTrendingFriday - 04.14.23

    TwoSistas and it’s FantabulousTrendingFriday, April 14, 2023 Episode #613!   How the fear of whatever it is should not be our excuse; in other words, “fear” is a low vibration - how can we raise the vibes?  Show up with passion and purpose!  Celebrate you!

    We want to hear from you!!  Go to our website and leave us a voice message or send it through the contact form:

    https://www.twosistas.online/


    9 min
  • Share the WealthWellnessWednesday - 04.12.23

    TwoSistas and it’s Share the WealthWellnessWednesday, April 12, 2023, Episode #612.  Signs and the smells of Spring, resolutions and the dissolution of resolutions, the warmth of the sun, creating your impact zone (what does cement have to do with it), veggies and fruits, eating local and why Janis hates seafood!!  Also, of course, sharing the wealth with an unsuspecting individual and how that will surprise but ultimately create that ripple effect - that’s what it’s all about!!

    Let us know what you thought of today’s episode - we would love to hear from you!!  Go to our website and leave us a voice message:

    https://www.twosistas.online/


    28 min

About TwoSistas

From the publisher's feed

Join two sisters, Carroll-Sue and Janis, as they share their experiences of wellness in their 60’s and 50’s and all that happens in between.