TwoSistas

TwoSistas welcomed to today’s podcast, Episode #611 on this TriumphTrendingTuesday, April 11, 2023, Dr. Jeana Locke.  Dr. Locke is a Human Design & Energy Healing Master Coach with 25+years in education & consulting. All of her life, she intuitively felt as though there was something missing. With a PhD, Dr. Locke kept adding western science certifications and degrees. 

How and why she felt was negatively impacting her health, relationships, career and she felt stuck, alone, and running on empty.   After exploring so many things, she found the missing pieces in Human Design and Energy Healing … they were the MAGIC PIECES of the puzzle she needed to make every aspect of her life make sense. 

Dr. Locke added numerous certifications in Human Design and Energy Healing. Now, she uses a combination of western and eastern science to help others let go of the messy stuff, heal repeating patterns, and uncover their missing links so they can learn to trust their decisions, be confident in their next steps, and experience their big dreams and wild successes.

Human Design & Energy Healing is a means for the way to literally understand the why’s and when’s of life.  Janis had recently learned of Human Design and became intrigued to understand how this could have impacted and will continue to impact her life.

Dr. Locke took an extraordinary amount of time explaining Janis’ chart in detail.  To adequately write show notes to the degree of Dr. Locke’s excellent reading of the chart would be very difficult to do.  Suffice it to say though, Janis has a better understanding of the how’s and was happy to hear that she definitely has charisma!

[Janis was able to share her screen on the video aspect of today’s podcast while also sharing her specific chart.]

We learn something new each day and today’s episode was beyond informative.  It's never too early or too late to understand yourself, love yourself, and go move the mountains you always wanted to move.

TwoSistas is all about the MOVE!!

To learn more about Dr. Locke and to connect with her further, please check out her website and other social media platforms:

[email protected]

https://jeanalocke.com/

https://www.instagram.com/drjeanalocke/

https://www.facebook.com/DrJeanaLocke/

https://www.linkedin.com/in/jeanalocke/

Thank you Dr. Locke - we can’t wait to have you back on the TwoSistas podcast!  Let us know what you thought of today’s episode.   Please go to our website and leave us a voice message:

www.TwoSistas.online

TwoSistas and it’s Episode #610, MindsetMonday, April 10, 2023.  Today’s subject on this MindsetMonday is a very sensitive and certainly, an emotional one:  another tragic day, another tragic week.  Each of our takes on today’s breaking news:  the shootings in Louisville, Kentucky, and Nashville, Tennessee last week, alert tones from the news, mental health and “guns”.  

Let us know what you thought of today’s episode and especially what we chatted about on today’s episode.  We love hearing from our listeners and viewers!  Go to our website and leave us a voice message:

https://www.twosistas.online/

TwoSistas and it’s FantabulousMindsetFriday, April 7, 2023 Episode #609!   How our Mindset is with us each and every day, even when we wake up; Good Friday and Easter this upcoming Sunday; protests, reflection and pause, true passion from the heart, Baseball, Red Sox or New York Yankees, compiling a reading list and Carroll-Sue’s new book with a cookbook:  How Not to Die. 

Question of the Day:  How are you celebrating this upcoming Easter weekend? 

We want to hear from you!!  Go to our website and leave us a voice message or send it through the contact form:

https://www.twosistas.online/

TwoSistas are excited to share our 1st Post Podcast Chit Chat concluding our podcast with Jenny Smith on the MindsetMonday Episode recorded on March 6, 2023.  We talked with Jenny about hydration and the very first thing you should do when you wake up.

As you may recall from Jenny’s original podcast, she is a Certified Functional Medicine Health Coach.  After a lifetime of struggling with personal symptoms and losing loved ones to chronic diseases, Jenny’s mission has become clear - to help other women in their health.

[TO LISTEN TO JENNY’S ORIGINAL PODCAST, PLEASE CLICK THE LINK BELOW]:

https://www.twosistas.online/mindsetmonday-with-jenny-smith-030623/

To learn more about Jenny and her services and to connect with her further, please check out her website and other social media platforms:

https://www.simplifiedlifestylecoaching.com/

https://www.instagram.com/jennyaz_coach/

https://www.facebook.com/profile.php?id=100082866356176

https://www.linkedin.com/in/jenny-smith-72265a53/

Thank you Jenny - we can’t wait to have you back on the TwoSistas podcast!  Let us know what you thought of this post podcast episode.   Please go to our website and leave us a voice message:

www.TwoSistas.online

TwoSistas welcomed to today’s podcast on this TrendingThursday, April 6, 2023, Dr. Leslie Golden.  Dr. Golden is an Obesity Medicine Specialist and Founder at Weight In Gold Wellness.  She is an expert in behavior change, finding weight health, recovering from emotional eating, and personally living with obesity.

Dr. Golden approaches weight loss from a very different perspective.  Having gone through her own personal journey, her patients learn to find their self-worth through the weight health journey, the importance of mindset, the complexity of treating obesity, obesity medications, emotional eating, understanding our relationship with food, disordered eating, food addiction, and diseases that can be impacted by treating obesity, and advocacy.

Most people who have been on a weight-loss journey have suffered from “diet” trauma but the work begins when we are able to have a heartfelt conversation with a physician who can not just hear us, but listen.

Many people who go to their physicians for their annual wellness checkups may not know how to ask the important questions to their doctor or may feel afraid that their doctor won’t listen to them.  (The medical industry has to do a better job!)  Dr. Golden taps into the “heart” of the matter; in other words, she taps into a co-adhesive relationship with her patient.  

From her own personal journey to being a Medicine Obesity Specialist, Dr. Golden brings a sense of a different type of communication style with her patients.  One of the things that Dr. Golden stressed it’s all about sharing the decision and options with her patients is why they are successful! 

To learn more about Dr. Golden and to connect with her further, please check out her website and other social media platforms:

[email protected]

https://weightingoldwellness.com

https://www.instagram.com/weightingoldwellness/

https://www.facebook.com/weightingoldwellness

Thank you Dr. Golden - we can’t wait to have you back on the TwoSistas podcast!  Let us know what you thought of today’s episode.   Please go to our website and leave us a voice message:

www.TwoSistas.online

TwoSistas and it’s WealthWellnessWednesday, April 5, 2023, Episode #606.  Lots of birthdays to celebrate including our nieces Amy and Amanda!  Going over Holy Week and the infamous Italian favorite at dinner:  pizzagaina.  Also, how Walmart is working with vendors to create an affordable Easter dinner!  And of course, the art and act of giving and how that can impact your day!

Question of the Day:  Do you believe putting positive thoughts and energy into the universe can impact your day?

Did you know that you can also follow us on Twitter??!!  Please click the below link to follow us:

https://twitter.com/TwoSistasReel

Let us know what you thought of today’s episode - we would love to hear from you!!  Go to our website and leave us a voice message:

https://www.twosistas.online/

TwoSistas and it’s TriumphTuesday @ Night, Tuesday, April 4, 2023.  A short and sweet Episode #605.  It’s Holy Week and of course, our take on what is happening with New York, New York (need we say more and yes, I guess we did!)  How do we “triumph” when so much is happening in the world today?  One day (or evening) at a time - change the channel!

Let us know what you thought of this TriumphTuesday @ Night episode - we would love to hear from you!! Go to our website and leave us a voice message:

https://www.twosistas.online/

TwoSistas welcomed to the TrendingThursday @ Night, March 30, 2023, Jenny Lee.  Jenny has been a teacher for 20 years.  Jenny is on a mission to inspire women to be aware of their own well-being after a realization of how her own lack of self-care had put her on the wrong path.

After a few taxing life events, years of self-separation, postpartum depression, and divorce, life directed her on the path of self-care and self-discovery. She uncovered her connection to happiness and inspiration through her morning routines and self-care embodiment.

It was through a self-journey to self-love and self-care that Jenny found the courage and inspiration within herself to validate her feelings and work on a solution that truly worked for her!  (No amount of show notes can “truly” embody the appreciation and resistance of Jenny’s story!)

Jenny is now on the journey of guiding other women to heal and reconnect with their dignified and highest selves through joyful morning rituals and self-care.  She specifically works with Mom’s and is very active in her Facebook group:  Burn Out Mom Support Group.  To join her FB Group - click the below link:

https://www.facebook.com/groups/639027547608447

To learn more about Jenny and to connect with her further, please check out her social media platforms:

https://www.instagram.com/sunnyjennylee/

https://www.facebook.com/jennyleeinfinite

Question of the Day:  What makes you happy? 

Thank you Jenny - we can’t wait to have you back on the TwoSistas podcast!  Let us know what you thought of this TrendingThursday @ Night episode.   Please go to our website and leave us a voice message:

www.TwoSistas.online

TwoSistas and it’s WealthWellnessWednesday, March 29, 2023, Episode #603.  A check-in on each of our TriumphTuesday’s, grit and determination, drinking how much water and recouping from this past weekend!  A review of a dental visit (ouchie!) and how we love WealthWellnessWednesday’s and what’s in store for an unsuspecting individual!

Question of the Day:  What is the worst thing about going to the dentist? 

Did you know that you can also follow us on Pinterest??!!  Please click the below link to follow us:

https://www.pinterest.com/TwoSistasREEL/

Let us know what you thought of today’s episode - we would love to hear from you!!  Go to our website and leave us a voice message:

https://www.twosistas.online/

TwoSistas and it’s Episode #602, MindsetMonday, March 27, 2023.  A busy weekend wrap up and how we still set the tone for our day by using our Mindset to keep us in check - that’s now always easy to do especially when tech issues occur in the middle of a live podcast and how the roller coaster keeps rolling on!  Speaking of roller coasters, our recent guest, Kellina Powell, had a very insightful take on roller coasters in her book:  Everyday I Am Just Deaf:

Life is a roller coaster; You have no control.  The only control  you have is how you react. . .  Kellina Powell

Part of the reaction may be just taking a step back to gain a different perspective which might lead you to where you want to go!  We also chatted about some funny things which have occurred to us such as “floating eyebrows” - yes; you just have to listen to today’s podcast!  Also, a look back to our very first MindsetMonday episode, May 11, 2020:

https://www.twosistas.online/mindset-monday-2/

Question of the Day - What is the driving force to lift yourself up if you have a derailment?

Let us know what you thought of today’s episode.  We love hearing from our listeners and viewers!  Go to our website and leave us a voice message:

https://www.twosistas.online/