In this episode I sit down with Ultra runner and Hybrid athlete Katie Knight. We talk about all thing that are in the Tough Mudder type comps to endurance races.

In this episode I sit down with Carlos Bown. He is the creator of Bown media and worked with the biggest brands in CrossFit such as TYR, Mayhem, HWPO, and more.

In this episode I sit down with Tyler Eggimann who is Dad, athlete, and coach. We talk about life as a dad and how he manages training and coaching.

In this episode I sit down with Andrew who is a weightlifter and coach in the Nashville area. We talk about how he got started, what made him start coaching athletes, and how he coaches athletes during meets.

In this episode I sit down with Craig who is the owner of CrossFit Prosperity. I talk to him about how he started in CrossFit, his move to Cali, and how he opened his gym.

In this episode I sit down with the touch and go gang and talk about the new HWPO team, what is happening with comp train, and who is going where.

In this episode I talk about taking a break to get my head right after my father passing away.

In this episode of the touch and go gang we talk about the new Chandler Smith movie, No Bull and the NFL, retirement, and Death

In this episode we recap the CrossFit games, but with a different view. We talked about the views of the home spectator, the first time going to the games, the media side, and the coach side of being at the Games.

In this episode I sit down with CrossFit athlete Kelly Clark. In this episode we talk about how she started in CrossFit and what was her experience at the Semifinals and doing the last chance qualifier. We also talk what is in her future of the sport and life.