On this episode of UR Immeasurable, we dive into the importance of self-forgiveness and giving oneself grace. Tonesha’s course and coaching are based on a Gen X perspective.  She is challenging listeners to let go of negative emotions and forgive themselves for things they shouldn't be blamed for.

Don’t be stuck in "survival mode" for years.  It’s essential to our well-being to let it go.  Some things happened and we have no control over them.  Formulate a plan to “get rid of that sh*t". Tune in to learn more about the importance of forgiveness, self-improvement, and how to break out of the survival mindset.

Let’s be social-

●      Facebook-https://www.facebook.com/favouredcoach (Biz Page)

●      Instagram- https://www.instagram.com/favouredcoach (Biz IG)

●      Podcast Instagram- https://www.instagram.com/urimmeasurablepodcast/ (Podcast IG)

●      Website-https://linktr.ee/favouredcoach)

 Take a minute to leave me a review on Apple Podcast if you like the episode. It can help me reach a larger audience.

This podcast is Produced by KP Creative Media.

As you know, we’ve been working hard on maintaining our boundaries and practicing forgiveness. Well, today, Tonesha is diving into a real reason behind some of these issues that might come up. You may resonate with some of the reasonings behind her feelings today.  Recently, Tonesha stepped up to take care of her absent father, who had to undergo surgery and needed 24-hour care. This experience pushed up against those boundaries and made her realize that forgiveness does not mean forgetting.

Each of our childhoods is different, and while this type of situation may not speak to you, many Gen-X women have found that they can relate in some fashion.  Whether it’s through divorced parents, missing parents, or perhaps the additional burdens placed on them to take care of siblings or cousins, we each have a story.  Behind those stories lies deep routed disappointments that have brought about the necessity of forgiveness.

Let’s be social-

• Facebook-https://www.facebook.com/favouredcoach (Biz Page)
• Instagram- https://www.instagram.com/favouredcoach (Biz IG)
• Podcast Instagram- https://www.instagram.com/urimmeasurablepodcast/ (Podcast IG)
• Website-https://linktr.ee/favouredcoach)

 Take a minute to leave me a review on Apple Podcast if you like the episode. It can help me reach a larger audience.

This podcast is Produced by KP Creative Media.

In the last few weeks, we’ve been talking about and evaluating your grief.  If you’ve been feeling like that’s a heavy subject, it is.  BUT you aren’t alone.  There are people to support you.  Whether that’s friends, family, or even Tonesha herself, you don’t have to do this alone.  Take a breath – you got this!  

It's important to rid yourself of negative self-talk and surround yourself with healing thoughts and people that can help you heal and move on during this tough time.  We all need support during the healing process.  Don’t dwell on hurtful experiences, don’t let that trigger negative beliefs.  Take a breath – you got this!

Let’s be social-

●      Facebook-https://www.facebook.com/favouredcoach (Biz Page)

●      Instagram- https://www.instagram.com/favouredcoach (Biz IG)

●      Podcast Instagram- https://www.instagram.com/urimmeasurablepodcast/ (Podcast IG)

●      Website-https://linktr.ee/favouredcoach)

 Take a minute to leave me a review on Apple Podcast if you like the episode. It can help me reach a larger audience.

This podcast is Produced by KP Creative Media.

We are back for the second half of evaluate the grief.  Tonesha discusses the importance of being authentic and honest with oneself in order to avoid the pressure of living up to a false image or hiding insecurities. While it’s natural to make mistakes, it’s important to accept that it’s part of the human experience.  It’s important to brush off mistakes and continue on rather than seek revenge or compensation.  

Tonesha also brings up the topic of infidelity and the various reasons why some men may have more than one partner. The reasons discussed range from biology to psychology, and the author emphasizes that such decisions are complex and diverse. The message overall is that honest self-reflection and understanding of others' behaviors require taking into account the nuances and complexities of human behavior. 

Let’s be social-

●      Facebook-https://www.facebook.com/favouredcoach (Biz Page)

●      Instagram- https://www.instagram.com/favouredcoach (Biz IG)

●      Podcast Instagram- https://www.instagram.com/urimmeasurablepodcast/ (Podcast IG)

●      Website-https://linktr.ee/favouredcoach)

 Take a minute to leave me a review on Apple Podcast if you like the episode. It can help me reach a larger audience.

This podcast is Produced by KP Creative Media.

In this 2-part series, Tonesha dives right in to talk about the importance of examining our grief and the value we can gain from it. She questions the current culture of canceling anyone who doesn't align with our beliefs. Stop focusing on the negative, strive to find the truth.  Aim to be a better person.

There’s been a trend lately of a self-destructive mindset, women claiming to be independent yet living behind the façade of lies, bitterness, pain, and low self-worth.  By dealing with our pain and looking at the grief head-on, we can start to see where it’s coming from and start to fix and heal it. 

The episode is a call to action for listeners to be responsible adults, deal with the bullshit of adulting, and examine their grief to become better versions of themselves. 

Let’s be social-

●      Facebook-https://www.facebook.com/favouredcoach (Biz Page)

●      Instagram- https://www.instagram.com/favouredcoach (Biz IG)

●      Podcast Instagram- https://www.instagram.com/urimmeasurablepodcast/ (Podcast IG)

●      Website-https://linktr.ee/favouredcoach)

 Take a minute to leave me a review on Apple Podcast if you like the episode. It can help me reach a larger audience.

This podcast is Produced by KP Creative Media.

Tonesha delivers uplifting and motivational words to encourage listeners to keep pushing forward toward progress and growth. She reminds you that although the journey may be difficult at times, it is important to persevere and keep going toward your goals. She emphasizes the value of self-discovery and experimentation, encouraging listeners to try new things and find their own unique path toward success.

Let’s be social-

●      Facebook-https://www.facebook.com/favouredcoach (Biz Page)

●      Instagram- https://www.instagram.com/favouredcoach (Biz IG)

●      Podcast Instagram- https://www.instagram.com/urimmeasurablepodcast/ (Podcast IG)

●      Website-https://linktr.ee/favouredcoach)

 Take a minute to leave me a review on Apple Podcast if you like the episode. It can help me reach a larger audience.

This podcast is Produced by KP Creative Media.

The concept of personas and shadows, and why it's crucial for us to embrace our identity. Tonesha speaks about her experience as a customer service representative to explain how personas are masks that we wear based on the situation and the audience we are dealing with. However, when we wear these masks for too long, we often forget our identity, and this is where our shadows come into play.

Shadows are the parts of ourselves that we hide from others and sometimes even from ourselves. We try to suppress these aspects of ourselves, but they have a way of coming out, especially when we are challenged or when we need to confront them. However, as the host points out, it is only when we embrace both our personas and shadows that we can truly be our authentic selves.

In our quest to become the best version of ourselves, we need to accept and integrate all parts of ourselves. This includes the good, the bad, and the ugly. We need to remember that we are human and that none of us are perfect. The real you is the one you don't have to think about; it just happens naturally.

Overall, this episode is a powerful reminder of the importance of embracing our true selves and accepting all parts of ourselves. It encourages us to let go of the masks we wear and be proud of who we really are.

Let’s be social-

●      Facebook-https://www.facebook.com/favouredcoach (Biz Page)

●      Instagram- https://www.instagram.com/favouredcoach (Biz IG)

●      Podcast Instagram- https://www.instagram.com/urimmeasurablepodcast/ (Podcast IG)

●      Website-https://linktr.ee/favouredcoach)

 Take a minute to leave me a review on Apple Podcast if you like the episode. It can help me reach a larger audience.

This podcast is Produced by KP Creative Media.

Tonesha talks about the difference between action and activity and how important it is to prioritize purposeful actions when it comes to achieving our goals. She shares her personal experiences with procrastination and avoidance and encourages listeners to focus on handling business rather than just being busy.

Key Points:

- Busy does not always equal productive. Many of us have time stealers that are just activities, such as social media or procrastination.

- It's important to be purposeful in our actions, especially when working towards our goals and aspirations.

- Avoidance and procrastination only delay progress and can cause overwhelm and frustration.

- Sometimes uncomfortable conversations or tasks must be tackled in order to achieve the desired outcome.

- Prioritizing action over activity can lead to a more fulfilling and successful life.

Let’s be social-

●      Facebook-https://www.facebook.com/favouredcoach (Biz Page)

●      Instagram- https://www.instagram.com/favouredcoach (Biz IG)

●      Podcast Instagram- https://www.instagram.com/urimmeasurablepodcast/ (Podcast IG)

●      Website-https://linktr.ee/favouredcoach)

Join the Hoarder’s Horde Workshop on April 26th: https://us06web.zoom.us/meeting/register/tZYvcu-pqTgtHtPP1N6C2OQI_S-6QjWQidfG#/registration

Take a minute to leave me a review on Apple Podcast if you like the episode. It can help me reach a larger audience.

This podcast is Produced by KP Creative Media.

Tonesha is back and talking about the importance of having an outside perspective when dealing with personal issues. Despite all the work we do within ourselves, sometimes we're too close to our problems to see them clearly. She emphasizes the fact that seeking help from loved ones is crucial and that our inner circle can help us when we're struggling. Don’t try to hide our pain and wounds, as those around us may be able to sense our struggle even if we think we're masking it well.

Tonesha opens up and shares a personal story of being confronted by a pastor about her struggles, and how she realized that she wasn't as good at hiding her pain as she thought. She mentions the societal pressure to be a "strong woman" and how it can lead to the suppression of our emotions and struggles. Her message is clear: it's okay to ask for help, and we shouldn't be afraid to open up to our loved ones when we're struggling. Seeking an outside perspective can often provide clarity and a fresh perspective on our problems.

Let’s be social-

●      Facebook-https://www.facebook.com/favouredcoach (Biz Page)

●      Instagram- https://www.instagram.com/favouredcoach (Biz IG)

●      Podcast Instagram- https://www.instagram.com/urimmeasurablepodcast/ (Podcast IG)

●      Website-https://linktr.ee/favouredcoach)

Join the Hoarder’s Horde Workshop on April 26th: https://us06web.zoom.us/meeting/register/tZYvcu-pqTgtHtPP1N6C2OQI_S-6QjWQidfG#/registration

Take a minute to leave me a review on Apple Podcast if you like the episode. It can help me reach a larger audience.

This podcast is Produced by KP Creative Media.

In this episode, the host reflects on the importance of evaluating what is most important in our relationships and lives. While it's natural to want to learn new things and try new techniques, it's essential to consider what truly matters in our relationships with ourselves and others. The emphasis is on valuing relationships over being right, as being right can sometimes be damaging to our relationships. The host encourages listeners to evaluate what is most important to them and prioritize accordingly.

The discussion also delves into the significance of a healthy relationship with oneself as it directly affects all other relationships. The host urges the audience to assess what's truly important in their relationships and to avoid prioritizing being right over maintaining healthy relationships.

Let’s be social-

●      Facebook-https://www.facebook.com/favouredcoach (Biz Page)

●      Instagram- https://www.instagram.com/favouredcoach (Biz IG)

●      Podcast Instagram- https://www.instagram.com/urimmeasurablepodcast/ (Podcast IG)

●      Website-https://linktr.ee/favouredcoach)

Take a minute to leave me a review on Apple Podcast if you like the episode. It can help me reach a larger audience.

This podcast is Produced by KP Creative Media.