In this episode of the UR Immeasurable Podcast, the focus is on loving oneself with forgiveness. Though many people make efforts to take care of themselves externally, such as with exercise and good hygiene, they often neglect the internal aspects of self-love. Forgiveness is key in this regard, as internalizing trauma and harboring grudges can lead to physical tension and pain. Forgiveness allows you to set yourself free from the judgments that you place on yourself, and it is not about accepting or condoning the behavior of others. Instead, it gives you the space and freedom to grow and transform.

Tonesha emphasizes that forgiving yourself is just as important as forgiving others, as everyone makes mistakes and reacts poorly to situations from time to time. Holding onto guilt and unforgiveness can lead to physical and emotional burdens that can be lifted with a little self-love. Setting yourself free from these negative emotions and being kind to yourself is the ultimate act of self-love.

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This podcast is Produced by KP Creative Media.

As the winter slowly turns into spring, we find ourselves inclined to clean and declutter our physical space, but what about our mental clutter? It’s not just about the physical aspects of spring cleaning; it is also about celebrating the opportunities that come with new beginnings and letting go of the old.  It’s about the excitement and energy that comes with the transition from winter to spring. We experience different seasons throughout our lives as we go on a transformation journey.  As the seasons change, we uncover things that have been buried and forgotten, such as our true authentic selves and our joy. Feel the renewal and fresh energy that comes with the changing of the season. With an empowering message of personal growth and renewal, this episode is a must-listen for anyone looking to usher in a new season of positivity and growth in their lives.

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Toxic people can take a toll on our mental, emotional, and even physical health, but it's not always easy to spot them and distance ourselves from them. In this episode, Tonesha shares her own experience with toxic relationships and how they affected her well-being. She also offers tips on how to recognize the warning signs of toxic traits and behaviors, such as manipulation, negativity, and dependence. Most importantly, Tonesha emphasizes the importance of self-respect and self-care, and how to set healthy boundaries and prioritize your own needs over those of toxic people.

Listen in so you can identify and rid yourselves of energy vampires, emotional leeches, and spiritual parasites.

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Breaking the cycles of negative self-talk and perpetual negativity is key to achieving personal growth and creating healthy relationships. This episode explores the power of deciding to make changes and assessing if those changes are bringing about growth or if it's time for something to fade away. With each change made, the opportunity for growth and development arises. It's important to set goals and celebrate wins along the way, as it keeps us motivated and excited to continue the journey.

Take control of your transformational journey and become the best version of yourself by breaking cycles and celebrating wins. Join us as we explore the journey of transformation and learn how to embrace change to bring about personal and relationship growth.

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Hope can be a powerful emotion, and it can also be a very draining one. When we invest time, effort, and emotion into something, we often cling to hope that things will turn out the way we want them to. Unfortunately, this is not always the case. When we are hoping for someone else to make a change in their life, it can be even more draining because it is up to them to decide if they want that change for themselves.

As Tonesha and Minnie discussed in this episode of the U R Immeasurable Podcast, it is important to remember that a zebra cannot change its stripes, no matter how much we may hope for it. When someone is not willing to make the necessary changes for their own growth, it can be difficult to watch and can lead to feelings of frustration, disappointment, and even sadness. It is important to recognize when you are investing too much hope into something or someone that is not beneficial to you and make the conscious decision to move forward with your own life.

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Focus On Loving Yourself: In this episode, Tonesha and Ahmaud discuss the importance of loving and accepting yourself before you can love and accept someone else. They explain how understanding yourself and your own biases can help you make better decisions in relationships. They go on to explain that taking the time to work through your own issues and understand what makes you tick is essential for creating healthy relationships. They also talk about how taking time to heal after a bad relationship is necessary in order to not get stuck in a cycle of the same outcomes. This episode is an important reminder that taking care of yourself first is key to creating lasting and meaningful relationships.
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Perfectionism is a common struggle that many of us face in our daily lives. It can be hard to accept ourselves just as we are, and instead, we often strive to be “perfect” in all aspects of our lives. However, in Psalm 139:14, the Bible reminds us that we are fearfully and wonderfully made, and we are meant to stand out from the crowd. We each have unique qualities and quirks that make us special and should be embraced, not hidden away. We should be proud of who we are, and not feel the need to compare ourselves to others. We are perfectly imperfect, and that’s what makes us unique!

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Do you struggle to understand the concept of holding space and creating a safe space with love? On this Valentine's Day episode, we explore this topic with a special guest, Ahmaud. Featuring a male perspective, Ahmaud and Tonesha discuss the differences between being a safe space and holding space and how men can communicate and reciprocate this safe space that women provide. Learn how to give each other space when needed, and how to understand each other’s emotions in order to create a safe environment for each other.

Tune in to this special Valentine's Day episode of the podcast with Tonesha and Ahmaud as they discuss the concept of holding space and creating a safe space. Hear Ahmaud's perspectives from his experiences as a husband and father, including tips for communication, understanding the importance of taking time to process emotions, and more!

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The five love languages are a way to understand and communicate the way we express and receive love in relationships. They are words of affirmation, quality time, receiving gifts, acts of service, and personal touch. Understanding our own love language as well as our partners can help us to better understand how we can love and be loved, reducing conflicts and misunderstandings in relationships.

In a relationship, it's important to understand that not everyone will express and receive love in the same way. This can lead to misunderstandings and conflicts if we only express love in the way that we want to receive it. Today, Tonesha is helping us understand our partner's love language and how expressing love in a way that resonates with them can lead to a deeper connection and a stronger relationship.

Resources mentioned in this episode-

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It’s time to reflect on all your accomplishments throughout the year.  No matter how big or small, you’ve done something this year that deserves to be celebrated.  Whether you’ve gotten a promotion or gotten rid of some bad, negative energy in your life.  Or maybe you finished just a small project you started or had another birthday – those are all wins you can take time to stop, reflect on and celebrate.  

 Tonesha is here to encourage you to take some time to reflect on everything you’ve accomplished and to remember that even though there is still more work to be done, you’ve made significant progress. You’ve come a long way and are capable of great things.  

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Take a minute to leave me a review on Apple Podcast if you like the episode. It can help me reach a larger audience.

This podcast is Produced by KP Creative Media.