The importance of boundaries is often discussed, but we look at it only from one dimension. Traditionally, we're taught that we need to set strict boundaries and stick to them forever, but that's not true.

Everybody grows and matures with time, lessons and experience, so your boundaries should also grow and upgrade. It's possible that you no longer need those boundaries as you mature, or you may need to modify them as time goes on and you change.

This episode is going to be about having a deeper conversation about boundaries. I have discussed when you should relax your boundaries and set them firmly. By setting boundaries, you can help yourself to see the reality of people, whether they are helping you to become a better person or just maintaining you in a rut.

Tune into this episode of U R IMMEASURABLE PODCAST, and let's discuss boundaries deeply, Baby!

Hope you enjoy the episode.

Resources mentioned in this episode-

●      Join our community Facebook group-Straight No Chaser Transformation Club

●      Grab your “Your Ego is Lying to You” Preview!

●      Book a call with Tonesha

Let’s be social-

●      Instagram-@favouredcoach

●      Instagram-@urimmeasurablepodcast

Take a minute to leave me a review on Apple Podcast if you like the episode. It can help me reach a larger audience.

This podcast is Produced by KP Creative Media.

The conversation continues on the topic of people pleasing and how it can be harmful. Tonesha reminds us how people pleasing usually means wanting to be seen in a certain light by others and how, when that doesn't happen, people can start to conform. If you are finding yourself apologizing a lot - you might just be people-pleasing! Don’t fall into the trap of people pleasing, this only leads to apologizing for things that may not be your fault. 

If you are a heart-centered person who tends to be overly agreeable and overexplain things, this episode is for you.  While you want to be understood and to be seen as helpful, our tendency to constantly apologize and overexplain has taken over.  It's time to relook at how we are doing that and reframe our thinking around people pleasing.

Connect with Tonesha Hyde:

Book a call with Tonesha:  https://linktr.ee/chananintensive 

Facebook: https://www.facebook.com/groups/straightnochasertransformationclub 

Instagram: https://www.instagram.com/favouredcoach/ 

https://www.instagram.com/urimmeasurablepodcast/

Grab your “Your Ego is Lying to You” Preview!

This is a KP Creative Media Production

When it comes to love, do you give it unconditionally?  Does it come to you unconditionally?  As we go through life, we often encounter people who have past feelings about love.  In today's episode, Tonesha discusses rejection, unfulfilled expectations, feeling unloved, miscommunication, and failed relationships.  It's time to review past feelings so we can move forward and give reciprocated unconditional love.

Love is something we deserve, whether it comes from a parent, a child, a spouse, a friend... and we freely give it.  Are there conditions attached to those loves?  As a result of past relationships, we sometimes don't give of ourselves as deeply as we could.  Maybe you just have a person who is incapable of doing it.  In that case, we must overcome these feelings and know and believe we are worthy of love.

Connect with Tonesha Hyde:

Book a call with Tonesha:  https://linktr.ee/chananintensive

Facebook: https://www.facebook.com/groups/straightnochasertransformationclub

Instagram: https://www.instagram.com/favouredcoach/

https://www.instagram.com/urimmeasurablepodcast/

Grab your “Your Ego is Lying to You” Preview!

This is a KP Creative Media Production

How often have you found yourself in a space where you are agreeing to do things for others just to make them happy?  You find yourself people-pleasing.  This is a learned behavior from years of others looking at you and expecting things from you.  And it’s time to look at yourself and see something different.

We all have the RFB (Resting Bitch Face) but that’s not something you can always control.  It’s how you act and treat yourself that matters.  You’re trying to show people you care and that you are compassionate, but you are sacrificing yourself.  You have fallen into people pleasing because this is what you were told to do.  It’s time to wake up and take a closer look at yourself and make sure your needs are met.

This episode was a Facebook Live.  Join me live on Straight No Chaser Transformation Club to be a part of the conversation. 

Connect with Tonesha Hyde:

Book a call with Tonesha:  https://linktr.ee/chananintensive 

Facebook: https://www.facebook.com/groups/straightnochasertransformationclub 

Instagram: https://www.instagram.com/favouredcoach/ 

https://www.instagram.com/urimmeasurablepodcast/

Grab your “Your Ego is Lying to You” Preview!

This is a KP Creative Media Production

When was the last time you had a true conversation with yourself?  One where you looked at yourself and the relationships around you and took a deep dive into what those are, who those people are, and what that all means to you.  Are there some hurts out there that need forgiveness?  Maybe they need some healing?  Perhaps you just ignore it and think the pain will go away.

Today, we’ve recorded a live direct from the Straight No Chaser Facebook group.  And we are talking about that version of you that needs some healing.  That version that needs to talk your ego down and remind your ego that even though it wants to protect you, you might need to ignore it to move on to the next better version of you.  

Connect with Tonesha Hyde:

Book a call with Tonesha:  https://linktr.ee/chananintensive 

Facebook: https://www.facebook.com/groups/straightnochasertransformationclub 

Instagram: https://www.instagram.com/favouredcoach/ 

https://www.instagram.com/urimmeasurablepodcast/

Grab your “Your Ego is Lying to You” Preview!

This is a KP Creative Media Production

Do you find yourself asking for help in all the wrong places?  You’ve got a tight-knit group of ‘your’ people, you’ve been friends forever.  Or maybe it’s a loved one you rely on the most.  But when you are trying to expand your business or even yourself, are these the right people to be giving you advice?  Are these the ones that are going to propel you forward to the next evolution of you?

Sometimes those close to you aren’t the right people at that time.  You need to widen your circle, find people that have been there, have done that and can coach or mentor you to reach the next level.  You want to go higher; you want to go further.  Maybe it’s time to seek our new additions to your circle.

Connect with Tonesha Hyde:

Book a call with Tonesha:  https://linktr.ee/chananintensive 

Facebook: https://www.facebook.com/groups/straightnochasertransformationclub 

Instagram: https://www.instagram.com/favouredcoach/ 

https://www.instagram.com/urimmeasurablepodcast/

Grab your “Your Ego is Lying to You” Preview!

This is a KP Creative Media Production

Are you feeling like life is moving too fast?  You’re on this trajectory to spin out of control because you need to keep going, keep moving, and keep progressing forward at the speed of light.  But what if you slowed down?  What if you decided to stop, reflect, and BREATHE!

Tonesha is back with another episode focused on you.  Don’t let the past sadness creep in.  Don’t let other projections of you stop you from focusing on yourself.  Stop worrying about what others are thinking and take those opportunities to learn from them.  Slow down!  What didn’t defeat us or break us only made us stronger.  Reflect on that.  

Connect with Tonesha Hyde:

Book a call with Tonesha:  https://bit.ly/3uxf0uf

Facebook: https://www.facebook.com/groups/4045791908768799

Instagram: https://www.instagram.com/chananpro/

This is a KP Creative Media Production

Depression can hit everyone.  Beautiful people, funny people, people that LOOK like they have it together.  Depression has no prejudices against people, it can and most likely touch everyone at some point in their life.  The important part is to have a support system you can use to help guide you along the way—someone special to talk to and someone you trust.

We often lie to ourselves and others about how beautiful things can be.  We are great at hiding the mistakes, hiding the ‘weaknesses’, and even hiding them from our own children and spouses.  But today, I’m here to tell you – you need a support system to get it all out.  It’s OK to admit where you hurt or when you hurt.  Find that person that can be compassionate and empathetic.  Not every day is sunny, but that’s ok… it makes the sunny days even more special.

Connect with Tonesha Hyde:

Book a call with Tonesha:  https://bit.ly/3uxf0uf

Facebook: https://www.facebook.com/groups/4045791908768799

Instagram: https://www.instagram.com/chananpro/

This is a KP Creative Media Production

It's no secret that you've been busy at work making changes.  You've been working hard on your business.  Working on yourself for personal gain or spending more time in your relationships.  The results are now beginning to show.  As a result of the changes you made, you are reaping the benefits.  Are you accepting them?  

Tonesha is back with accolades for you.  You need to trust yourself and the process to know that your dedication, work, and effort are paying off.  Don't let negativity creep back into your life and accept what's happening now.  Now that you are making progress towards your goal, let's discuss how to accelerate the shift by giving yourself some love and positivity.

 Connect with Tonesha Hyde:

Book a call with Tonesha:  https://bit.ly/3uxf0uf

Facebook: https://www.facebook.com/groups/4045791908768799

Instagram: https://www.instagram.com/chananpro/

This is a KP Creative Media Production

Have you been told you are a strong woman?  That you can take on anything?  But can you?  Or do you want to?  We are talking to a guest, Stephanie Barthelmes, and discussing those concrete necklaces people put around our necks.  We don’t have to be ‘strong’ women to get things done.  We aren’t always supposed to be the strong ones – and that is OK!  Our superpowers are to give life, encourage, and inspire.  There is no reason for us always to be the strong ones.

Women are often misinterpreted as the weaker sex but then when we are told we are strong – how does that make us feel?  We are all strong women in our own respects.  Some because we had to be and some because we choose to live more in our masculine.  But we aren’t above asking for help and giving reciprocal energy to others around us.  Lean into your community and friends and we’ll talk about how you can find your superpowers and use them for the greater good.

Connect with Stephanie Barthelmes:

Facebook Group: https://www.facebook.com/groups/visualizeyourelement

Website: https://visualizeyourelement.com/

Instagram:  https://www.instagram.com/stephaniebco/ 

Connect with Tonesha Hyde:

Book a call with Tonesha:  https://bit.ly/3uxf0uf

Facebook: https://www.facebook.com/groups/4045791908768799

Instagram: https://www.instagram.com/chananpro/

This is a KP Creative Media Production