Are you asking for help?  Does asking for help seem like a weakness to you? In the absence of help, you may find yourself suffering from perfectionist issues or attachment addictions, or even clinically diagnosed with maladaptive perfectionism.  In most cases, we struggle with finding a balance between striving to be the best and not achieving greatness because perfection holds us back.  Goals are good but extreme expectations aren’t.

It's time to talk about those extreme expectations we have.  Those burdens of being an overachiever.  When your extremes prevent you from living your life or enjoying happiness and joy, it's time to take a step back.  It's about asking for help, being imperfect, and not even allowing ourselves to be perfect. Learn to admit when you need help before the overwhelm takes you under.  Let’s talk about how to identify your perfectionism and how you can create an imperfectly perfect you.

Connect with Tonesha Hyde:

Book a call with Tonesha:  https://bit.ly/3uxf0uf

Facebook: https://www.facebook.com/groups/4045791908768799

Instagram: https://www.instagram.com/chananpro/

This is a KP Creative Media Production

Have you let go of your bad habits?  It's not just any bad habit I'm referring to, but rather ones we developed based on our past trauma.  These are the reactions we create when we do not receive the best from our partners, parents, friends, or relatives.  We take on all the responsibility and accept the mess.  It's always with us, but we haven't learned how to let it go.

Our topic today is how to begin seeing those responses and how to accept the people who want us to prosper and thrive.  Instead of creating an island of one, it’s time to unburden ourselves and start thinking positively about our future.  Let go of that learned habit and move forward.

Connect with Tonesha Hyde:

Book a call with Tonesha:  https://linktr.ee/agitatorhyde

Facebook: https://www.facebook.com/groups/thealignedinnertemple

Instagram: https://www.instagram.com/agitatorhyde

This is a KP Creative Media Production

Are you being the most authentic version of yourself?  Have you let others' values, principles, and methods lead you down a path you don't want to follow?  We are encouraged by our parents, family, and friends from a young age.  It's not always what we feel deep inside that encourages us.   Stay 100% authentic to yourself and do not borrow other people's personalities or personas.

There are times when we don't recognize when we aren't being our true selves.  Occasionally, it can be felt deep within us. This feeling can lead to thoughts of needing approval, or even of stretching boundaries.  Today, we're discussing how to maintain a relationship with yourself by remaining authentically you.

Connect with Tonesha Hyde:

Book a call with Tonesha:  https://bit.ly/3uxf0uf

Facebook: https://www.facebook.com/groups/4045791908768799

Instagram: https://www.instagram.com/chananpro/

This is a KP Creative Media Production

If you lack confidence in yourself, you might think someone will say something negative.  Is your lack of confidence holding you back?  Perfectionist demons keeping you on your toes?

One of the things I've seen time and again when working with business owners is their lack of confidence.  Their lack of getting themselves out to the world.  There are people out there that need your product or service but you aren’t doing them justice by holding yourself back.  This week, we'll discuss how we can push forward and stop holding back. 

Resources Mentioned:

Do It Afraid by Joyce Meyer

Connect with Tonesha Hyde:

Book a call with Tonesha:  https://bit.ly/3uxf0uf

Facebook Group: https://www.facebook.com/groups/4045791908768799

Instagram: https://www.instagram.com/chananpro/

Are you having trouble seeing your own greatness?  Imposter syndrome got you so caught up in yourself that you can't get out of it?  The topic of today's discussion is how imposter syndrome can lead to fabulous, epic pity parties and how to eliminate them.

Put an end to comparing yourself with others.  It’s just an excuse we like to use to stop us from bringing out the greatness in ourselves.  You need to remember to show up.  Authentically and true to yourself so that others can see your inner self shine.  Imposter syndrome is a one-trick pony.  Let’s get off that ride and create our best, authentic selves.

Connect with Tonesha Hyde:

Book a call with Tonesha:  https://bit.ly/3uxf0uf

Facebook Group: https://www.facebook.com/groups/4045791908768799

Instagram: https://www.instagram.com/chananpro/

What you say to yourself matters.  Whether it’s good vibes or bad, you need to know that understanding and listening to your inner self is what keeps you going.  If you are in procrastination mode, how do you motivate yourself to move forward? A little bit of tough love for these situations can be a good thing – if done correctly.

In this first episode of U R Immeasurable, I’m opening up about how sometimes a little bully talk with yourself can get you up and moving.  When things are tough or you’re down, a little self-talk to get you out of your rut is exactly what you might need.  As long as it’s forward-moving and getting your butt in gear, these can useful.  Also, I'm going to talk about the scare tactics we give ourselves, and those not-so-helpful talks we have with ourselves.  

Connect with Tonesha Hyde:

Book a call with Tonesha:  https://linktr.ee/agitatorhyde

Facebook Group: https://www.facebook.com/groups/thealignedinnertemple

Instagram: https://www.instagram.com/agitatorhyde/

Hi, my name is Tonisha Hyde and welcome to the UR measurable podcast. This is a weekly podcast dedicated to mindset, transformation, and support coaching, which is what we do at a measurable U LLC.

I am the lead transformation agitator, and what I want you to keep in mind and to realize that we're gonna be exploring and talking about is the fact that in order for you to pour out from yourself, you have to make sure that you have been filled with the good shit, because no one can pour from an empty cup.

So be sure to follow the podcast and we'll talk to you next week.