UA Sweat the Details

Take a deep breath in, hold it at the top and then let it all go. In this episode of Sweat The Details co-hosts Mon and Meg sit down with breathwork expert and founder of Peakflow, Lindsey Trubia. Lindsey talks about the life-altering experience that led her to discover the power of the breath and how anyone can find a breathwork technique that suits their needs.

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Welcome to Season 2 of UA Sweat The Details! In this episode co-hosts Monica Jones and Meg Boggs sit down with fitness entrepreneur Ariel Belgrave to discuss her company Gym Hooky. Ariel talks about why her journey with fitness and working in the corporate world lead her to turn her side hustle into a full-blown career. Ariel gives us insight into how she used her skills from her time in the tech world to help Gym Hooky succeed and how you can turn your passion into a business too. 

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Welcome to season 2 of UA Sweat the Details—a training podcast by women, for women. Join new hosts and fitness professionals Monica Jones and Meg Boggs as they speak with athletes, trainers, and experts to unlock insights on how to perform your best, compete at the highest level, and recover well. Brought to you by Under Armour and iHeartRadio. Catch the first episode on September 14, 2021.

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Co-hosts Adrienne Herbert and Tamara Pridgett are joined by Hailie Deegan NASCAR camping world truck series driver who made her debut in 2019. We chat with Hailie about how she started racing before she could legally drive on the street, what it is like to be a woman in a male-dominated sport, and why physical and mental training are the keys to success in NASCAR. 

Follow Under Armour at @underarmourwomen and @underarmour

Follow Hailie Deegan @hailiedeegan

Follow Tamara Pridgett @Tamsgoinham

Follow Adrienne Herbert @Adrienne_LDN

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Co-hosts Adrienne Herbert and Tamara Pridgett are joined by Lindsey Vonn. Lindsey is a World Champion alpine skier, Philanthropist, Entrepreneur, and UA athlete. We chat with Lindsey all about resilience in sport and in life. Throughout Lindsey’s decorated career she has continued to raise the bar of excellence even in the face of numerous injuries and setbacks. Lindsey talks to us about how her passion for skiing began, how she overcame so many obstacles, and where she is now in her life and fitness after retiring from pro skiing.

Follow Under Armour at @underarmourwomen and @underarmour

Follow Lindsey Vonn @LindseyVonn

Follow Tamara Pridgett @Tamsgoinham

Follow Adrienne Herbert @Adrienne_LDN

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Co-hosts Adrienne Herbert and Tamara Pridgett are joined by the Head of the Research Group in Breast Health at the University of Portsmouth Professor Joanna Wakefield-Scurr. Joanna talks to us all about sports bras, why she is so passionate about wearing a good one, and how the wrong bra can negatively impact your performance!

Listen to Sweat the Details every Tuesday.

Follow Under Armour at @underarmourwomen and @underarmour

Follow University of Portsmouth's Research Group in Breast Health @UOP_RGBH

Follow Tamara Pridgett @Tamsgoinham

Follow Adrienne Herbert @Adrienne_LDN

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Co-hosts Adrienne Herbert and Tamara Pridgett speak to Monica Jones, boxer, trainer, and UA athlete. Monica gets personal about her fitness journey and how an injury motivated her to learn how to better protect her body through strength training.

Listen to Sweat the Details every Tuesday.

Follow Under Armour at @underarmourwomen and @underarmour

Follow Monica Jones @trainwithmon

Follow Tamara Pridgett @Tamsgoinham

Follow Adrienne Herbert @Adrienne_LDN

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Co-hosts Adrienne Herbert and Tamara Pridgett speak to YiOu Wang, elite ultra and trail runner, and UA athlete. YiOu talks about her journey from dreading the one-mile run to running the Boston Marathon, how years of marathon running inspired her to begin ultra marathons, and how training for endurance helps build resilience and focus. 

Listen to Sweat the Details every Tuesday.

Follow Under Armour at @underarmourwomen and @underarmour

Follow YiOu Wang @ywangruns

Follow Tamara Pridgett @Tamsgoinham

Follow Adrienne Herbert @Adrienne_LDN

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Co-hosts Adrienne Herbert and Tamara Pridgett speak to Alisa Vitti, women’s hormone health expert, author, and founder of FLOLiving. Alisa gives us a crash course on women’s hormonal cycle, the power of working with your body through cycle syncing, and how to tailor your fitness routine and more to each phase of your cycle. 

Listen to Sweat the Details every Tuesday.

Follow Under Armour at @underarmourwomen and @underarmour

Follow Alisa Vitti @Alisa.Vitti

Follow FLOLiving @floliving

Follow Tamara Pridgett @Tamsgoinham

Follow Adrienne Herbert @Adrienne_LDN

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Co-hosts Adrienne Herbert and Tamara Pridgett speak to Meg Boggs, powerlifter, body-positivity advocate, and author. Meg dives into the challenging path that led her to powerlifting, how fitness helped her heal her relationship with her body, and why for Meg, fitness is about more than just physical strength but also mental strength.

Listen to Sweat the Details every Tuesday.

Follow Under Armour at @underarmourwomen and @underarmour

Follow Meg Boggs @Meg.Boggs

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Follow Tamara Pridgett @Tamsgoinham

Follow Adrienne Herbert @Adrienne_LDN

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