This week we catch up on a bunch of games we missed over the past week or so and we sit down with Tayha Watkins and learn about life growing up as a Vic Country baller.

This week we talk about our big loss to Sydney and our amazing win over Perth.

We discuss the mid-season loss of Sara Blicavs and look forward to a tough January ahead for our Caps!

Merry Christmas, Caps fans.

Round 10 saw a mixed bag for the Capitals with one win and one loss, but more crucially, a pair of injury concerns have our team back in the thick of it for the remainder of the season.

The Captain has turned on the seat belt sign as we may encounter some turbulance ahead.

We finish off the Caps Big Week and celebrate our 3 game win streak with an amazing athlete who is on the rise!

Nyadiew Puoch has been on an absolute whirlwind ride these past few years and she sits down and tells us the whole story!

We also preview the next 3 game stretch for our beloved Caps.

Three games in six days for our Capitals over Rounds 8 & 9 is a fantastic opportunity for the team to kick start their run towards the top four and we're here to talk about each and every game. 

In Part One we cover the Round 8 games and look to the big game against Southside in Round 9.

This week we catch up with one of the leaders of the UC Capitals, Nicole Munger.

She's a crowd favourite, her team mates love her and and her journey to the Caps is an amazing story. 

We also break down the last 2 games and preview the big opportunity for the Caps that is coming over the next week.

LFGOOOOOOO!

On the heels of a stunning UC Capitals victory, Michelle and Simon break down the game and explain why we had to wait an hour for the game to start.

We also catch up with and get to know Teige Morrell and hear her basketball story and the wonderful work she is doing off the court, mentoring young basketballers.

From playing for the Weston Creek Woden Dodgers in Division 4 to the U19 World Championships, Zara Russell has been on an impressive trajectory over the last few years. We catch up with her to talk about becoming a Capital and the very bright future that lays before her.

We also catch you up on the two road games in Round 4 and talk about why we feel that first Home win of the season is almost upon us. 

The Capitals are making progress despite their loss to Adelaide on the weekend.

With the team on a road trip double this week, we don't have a player interview this week but Michelle and Simon break down the Adelaide game and look forward to a big week for the team.

This week we dissect our big loss to the Townsville Fire and share why it's not the end of the world. 

We catch up with UC Capitals Executive General Manager, Christy Collier-Hill and learn about her past and her big plans for the Caps future.

Onward and upward to Adelaide!