UKOCR

Alan and Ian are back with a jam-packed episode covering everything from triathlon chaos to fitness racing futures:

It's an episode that blends sport, storytelling, and strategy—with a splash of fermented orange juice and a dash of Coconut Grove confrontation

🏊‍♂️ Dubai T100 Farce – Lap count confusion, athlete voting, and what it means for race integrity. 🏋️ Hyrox Dublin & Beyond – Adventure-style formats, flex tickets, and penalty-laden doubles debuts. 🥇 Spartan & Ultra Updates – New trifecta medals, shield rewards, London South Ultra discounts, and Deca Ultra expansion. 🏃 Running in the Rain – Gear tips, anti-chafing hacks, freezer bag tricks, and Alan's article on wet-weather benefits. 🎧 Podcasting Insights – Audio quality, editing essentials, and why fewer voices make stronger conversations. 🔥 McTuffX & Fitness Futures – Ambitious new series, marketing strategies, and the Gladiator Experience at NEC 2026. 📚 Community & Awards – Joke books, patron giveaways, and a reminder to vote for the UK OCR Awards shortlist!

If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at [email protected].

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In this special episode, Ian, Alan, and Will take a muddy stroll through the history of obstacle course racing—sharing personal firsts, unforgettable challenges, and the races that shaped the UK OCR scene.

🧠 From zombie chases in Cambridge to hay bale hurdles at Dash of the Titan, the trio relive their earliest OCR experiences.

🏃‍♂️ They Discuss the Legendary race that was Tough Guy, Alan shares his love with tales of hypothermia, canal crossings, and little concern for Safety., while Ian remembers the long cross-country grind before the chaos began.

🌌 Midlands memories surface with shoutouts to Scorpion Run, Reaper's night races, and the multi-format madness of Mud7. Will and Ian recall the shifting layouts and community vibes that made these events special and things get weird (and wonderful) with stories of rotting meat obstacles and themed zones from Bear Grylls OCR, while the crew looks ahead to future episodes—

🎧 Whether you're an OCR veteran or just love a good story, this episode is packed with grit, nostalgia, and the kind of banter that only comes from shared miles and muddy memories.

If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at [email protected].

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This week, Ian and Alan ride the waves of nostalgia as Movie Corner dives into horror trends—from flesh-eating zombies to politically charged thrillers. Ian gives a shoutout to Dog Soldiers as a top-tier werewolf flick 🐺

🧶 Alan vents about a carpet catastrophe where a 5cm shortfall led to installation drama and zero Apology. Lesson learned: measure twice, trust once.

🎉 The 18th Party of the Year take center stage with DJ tactics, and spice girls

🏆UK OCR Awards: nomination tips, and a reminder to submit your picks before Dec 1st.

🏃‍♂️Catriona Jennings smashes a world record with her jaw-dropping 100-mile ultra run.

🏳️‍⚧️ Things get serious as they tackle the complexities of gender in sport following the 2026 team announcement and potential IOC policy shifts ahead of LA 2028. Science, fairness, and empathy take the spotlight.

🇬🇧 GB news: the 2026 OCR national team is officially announced!

🏃‍♂️ Plus: McTuff's bold 30-race plan, Deca Manchester's "ultra bifecta" potential, and why Ian skipped the Instagram grind in Dublin for a well-earned Guinness 🍺

If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at [email protected].

👉 Learn more about us by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month

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In this week's UKOCR episode, Alan sits down with Tom Petryshen—Olympic wrestler turned OCR Canada president—to unpack the evolution of obstacle sports across the Great White North. From pandemic pivots to federation politics, they dive deep into: 🔹 Tom's journey from the Olympic stage to OCR leadership 🔹 The challenges of building a sport during global uncertainty 🔹 The push for integration with UIPM and Olympic recognition 🔹 Why collaboration, clarity, and courage matter more than ever Whether you're an OCR purist or curious about its Olympic potential, this convo is a must-listen.

If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at [email protected].

👉 Learn more about us by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month

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Ian and Alan dive into a whirlwind of running tales, race results, and roast-worthy revelations. From Kipchoge's kit and a teen's ultra streak to a 9-year-old bib winning a 5K, it's a celebration of grit and quirk.

🔥 Bonfire Night gets a foodie twist with barbecued pies and black peas (yes, really). ☕ Coffee rituals, brand banter, and frozen meal hacks—because runners need fuel. 🏃‍♂️ Race recaps from Nuclear Fallout to UK OCR series and Endurance League's finale at Nuclear Oblivion. 🎖️ UKOCR Awards preview + Flex ticket drama + Hyrox Dublin shake-up. 💥 Plus: ACL updates, Patreon shoutouts, and the wild idea of marketing peas as protein snacks.

If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at [email protected].

👉 Learn more about us by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month

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On this weeks Episode UKHXR takeover of the UKOCR podcast, Ian speaks to Chris of Revelate Fitness.

Revelate Fitness recently created waves when TRYKA race used their technology to replace judges at the Thrusters Station. So Ian wanted to find out more about the technology and how it could be used.

We explore the history of the brand including their in-class Erg workouts, their work with gyms and their work with other races. We also consider how this technology can evolve in the future.

Follow our guest on Instagram - @revelate.fitness

Check them out online - Revelate | Fitness that works.

If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at [email protected].

👉 Learn more about us by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month

☕🍺 or treat us to a coffee or beer — we truly appreciate it!

Alan and Ian are back with a brew and a bumper episode that blends OCR updates, Halloween nostalgia, and Olympic ambitions 🍻🎃

🔥 This week's highlights include:

🧛 Halloween Traditions – From 1500s mischief to modern sweets and spooky costumes •

🧊 Antarctica Marathon Contest – $10K entry, penguin marshals, and the world's coolest job •

🏛️ World Obstacle Dissolution – What's next for federations, votes, and UK community decisions •

🏋️ Fitness Racing Goes Olympic? – World Triathlon's bold move and HIROX's silent strategy •

📱 Sports Trends & Youth Appeal – Why short formats and fast content are winning •

🧠 AI vs Human Touch – Alan's gripe with robotic replies and the need for genuine communication •

🧪 Spartan Doubles & Format Changes – New ways to race, new ways to grow •

💰 Tough Mudder's Financial Future – Medals, innovation, and attracting new blood

If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at [email protected].

👉 Learn more about us by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month

☕🍺 or treat us to a coffee or beer — we truly appreciate it!

Host Wil Chung is joined by Becky Neal and Darren Martin, fresh off their podium finishes at the Storm OCR Race, to break down one of the toughest events in the UKOCR calendar.

🌪️ From Viking-themed grit to unpredictable terrain, the trio dive into:

• 🏁 What made Storm such a standout race

• 🧗‍♂️ The obstacles, tactics, and turning points

• 🥇 How Becky and Darren battled their way to the podium

• 🔍 What this race tells us about the current UKOCR athletes

Whether you're chasing podiums or just chasing grit, this episode gives you the inside line on the athletes, strategies, and stories that matter.

#WhosHotPodcast #UKOCR #StormRace #OCRPodium #ObstacleCourseRacing #RaceRecap #BeckyNeal #DarrenMartin #WilChung #OCRCommunity #FitnessRacing #PodcastDrop #EnduranceEvents #RaceStrategy #VikingGrit #StormOCR2025

Follow Wil chung on Instagram by Clicking Here or on YouTube by Clicking Here

Becky Neal is on Instagram Here

Darren Martin is on Instagram HERE

If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at [email protected].

👉 Learn more about UKOCR by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month

☕🍺 or treat us to a coffee or beer — we truly appreciate it!

Alan and Ian are back with a packed episode covering everything from Viking-themed races to global OCR politics, medal redesigns, and the future of fitness racing 🏃‍♂️🍻

🔥 This week's highlights include:

• 🌩️ Storm OCR Recap – James shares his Masters performance, Viking vibes, and delayed results •

🏆 Tartan Warrior 2026 Preview – 3K Champs, 400m race, UK ACR Series, and a Saturday night awards bash (with a quiz?) •

Link to Tartan warrior 3k and 400m

Link to 8km, and 5k

🧠 3K Championship Updates – new age group structure, adaptive athlete initiatives, and ninja park training ideas •

🌍 UIPM Integration Concerns – jumping world champs, translation fails, and confusion over sport direction • 🇨🇳 OCR Representation in Beijing – where are the athletes? •

Link to Article

🥇 Spartan HEX Medals & T-Shirt Debate – innovation vs identity, cotton concerns, and merch madness •

🏛️ House of Hard Rebrand – 80s wrestling vibes or OCR grit? You decide •

🧾 Season Pass Changes – UK vs North America, and what's coming next •

💰 Premier Inn Deal & Charity Bucket – race weekend perks and giving back •

🏃‍♀️ OCR Results & Records – Tough Mucker, Storm, Junior champs and Sarah Perry's Backyard Ultra world record •

💀 Deadly Dozen & Deadly Gross – brutal new challenges on the horizon •

🧩 Nuclear Races Tease New Obstacle – but what is it?

If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at [email protected].

👉 Learn more about us by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month

☕🍺 or treat us to a coffee or beer — we truly appreciate it!

Alan is joined by Mike Nolan to celebrate the action-packed Spartan HVAR Sprint World Championships — and what a race it was!

🌍 From the stunning Croatian coastline to the fierce competition on the course, this episode dives into: •

🏃‍♂️ What the course was really like — terrain, obstacles, and surprises •

🌟 Championship highlights — standout performances and unforgettable moments •

🇬🇧 How the UK contingent fared — who showed up, who stood out, and what it means for UKOCR

Whether you raced, spectated, or just love hearing the inside scoop, this episode brings the energy and insight straight from the heart of HVAR Sprint World Champs

If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at [email protected].

👉 Learn more about us by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month

☕🍺 or treat us to a coffee or beer — we truly appreciate it!