UKOCR

This week, Alan sits down with Gavin Hogarth to dive into the world of Tartan Warrior and the thriving OCR scene at Fit Body Farm. Gavin shares what's coming up for this year's event weekend — from the 3K Championships to the new 400m course and junior races — and the philosophy behind designing courses that challenge seasoned racers while staying fun and accessible for newcomers.

They look back at the success of past obstacles and community favourites, explore the logistics of hosting the British Obstacle Sports 3K Championships, and talk about the unique challenges of planning races around life on a working farm.

Gavin also opens up about the origins of Fit Body Farm, how a 115‑year‑old dairy farm became a buzzing fitness hub, and the evolution of their HIROX simulations and Friday Night Rocks competitions. Alan and Gavin round things off with a tour of Scotland's scenic gems — from castles to the Isle of Arran — and why OCR in the Scottish weather just hits differently.

A blend of passion, community, and pure OCR grit.

If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at [email protected].

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Your Weekly dose of current news from the OCR, Fitness Racing and adventure running scene with Pub landlord Alan and Regular Ian

This weeks its a bit different as Alan and Ian are joined by Adam from Aimwell Events and Megan from World Obstacle to discuss the questions around the OCRWC26 sent in by our listeners

If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at [email protected].

👉 Learn more about UKOCR by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month

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Ultras, OCR Chaos, and Big Industry Shake-Ups**

Alan survives a gritty 50K ultra, while Ian opts for rugby and lemonade. The lads chat booze myths, zero-alcohol Peroni, and the genius idea of recording a podcast to release in 25 years.

Fresh from HYROX Manchester, they break down "Friday Night Lights," a world record relay attempt ruined by a timing chip, and the joys and headaches of volunteering.

Mud Monsters volunteer perks get a shout — along with a plea for clearer merch options.

The big topic: the open letter from 307 athletes across 23 nations calling out OCRWC Ireland for sky‑high accommodation costs and murky pricing. Does the OCRWC response really cut it , Alan and Ian push for real answers while inviting listener questions.

They also cover new Spartan and Tough Mudder ambassadors, Courtney DeWalter carrying the Olympic torch, and the buzz around Tartan Warrior's new obstacles.

Plus: British Champs training days, Deadly Dozen's South Africa success, and HYROX' new qualification rules — including the controversial "same-country doubles" requirement.

The episode wraps with a look ahead to the Running Show and its stacked speaker lineup.

If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at [email protected].

👉 Learn more about UKOCR by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month

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Alan is Joined by Spartan Fans, Nikkifirefly and graham Wells to discuss the upcoming spartan season. Covering all five Spartan events, focusing on venue details, race specifics, and travel recommendations Exploring various Spartan race events and accommodations, including discussions about the new "hex" medal concept and how many you could earn in one weekend

Checkout spartan at https://uk.spartan.com/

Follow Nikki at Instagram

Follow Graham at Instagram

If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at [email protected].

👉 Learn more about UKOCR by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month

☕🍺 or treat us to a coffee or beer — we truly appreciate it!

Alan and Ian fire through a packed episode covering rising OCR costs, season passes, and whether monthly subscriptions could make racing affordable again.

They bounce from Beer to Manchester's new Thunderdome, with a detour into credit scores and Born Survivor's "pay monthly" entry model.

Park Run culture gets a lively debate — from global competitiveness to bizarre incidents — before the focus shifts to kids' OCR, junior race ideas, and the upcoming HYROX Youngstars event.

The pair dig into community, nostalgia, and bargain‑hunting (including Alan's throwback Cliff Bar haul), then spotlight the Imber Ultra and the confirmed five‑race UKOCR Series backed by British Obstacle Sports.

There's news on Tough Mudder and Spartan price rises, Alan's upcoming wedding‑day ,Tough Mudder, and James Burton joining to unpack the governance updates, BOS integration discussions,

Theres a call for data‑savvy volunteers, and excitement for Manchester HYROX and the UKOCR Awards.

A fast, fiery episode packed with big opinions, big updates, and big changes coming to OCR.

If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at [email protected].

👉 Learn more about UKOCR by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month

☕🍺 or treat us to a coffee or beer — we truly appreciate it!

Alan, Lynsay McEwen, and Sancha Martin dive into the chaos, cold, and community spirit of Scotland's winter OCR scene.

From missing McTurf FOMO to icy lollipop obstacles, mud traps, and the legendary pipe‑band race starts, nothing is off‑limits.

They debate the worst obstacles ever invented, and unpack why McTuff keeps pulling massive crowds despite its brutal conditions.

Alan also shares big news on upcoming MacTuff events — including a Knockhill return and kids' courses, and a Yorkshire expansion — before the trio close with a heartfelt tribute to Alexander Thompson. A fast‑paced, muddy, and very Scottish episode celebrating the grit and heart of OCR.

If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at [email protected].

👉 Learn more about UKOCR by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month

☕🍺 or treat us to a coffee or beer — we truly appreciate it!

This week, Alan and Ian dive into a packed episode covering everything from icy OCR battles to questionable beverage choices and the future of obstacle sports governance.

They swap stories about recent drink experiences — from Alan's unfortunate BrewDog encounter to Ian's bubble‑gum pop indulgence — and debate the folklore of "Coca‑Cola water" as a supposed health tonic.

The conversation turns to OCR with reflections on McTuff The Last Stand, including the community's tribute to Alexander Thompson and the cancellation of the competitive wave. Alan previews an upcoming interview with Lindsay McKeown and Sancha Martin, while both hosts admit they may be done with winter OCRs after past brushes with hypothermia. They also celebrate Scottish OCR's place among the UK OCR Awards' top 10 shows.

From there, they break down the podcast awards results, the razor‑thin margins between nominees, and the kudos they received from across the pond. Race chatter continues with the Trigger Race, the ongoing Spine Race, and a concerning safety incident involving threats toward a participant.

This leads into a thoughtful discussion on free speech, safety, and the withdrawal of humanitarian runner Sarah, before the mood lifts with the story of a 17‑year‑old Australian who accidentally ran 50 km instead of 8. The hosts also touch on the Bristol Marathon and its trail‑based alternative.

Alan and Ian then explore the Bristol Trail Marathon, debating whether road runners are being set up for a shock and whether a trail half or metric marathon might have been a smarter option. They also chat about Jamie's bargain‑bin Vaporflys and the idea of converting them for trail use.

The episode shifts to the world of HyROX, where the surprising Surf dating‑app partnership raises eyebrows. Ian previews the upcoming HyROX Coaching Summit in Twickenham, while Alan celebrates snagging a better hotel deal for the awards.

Ian shares his experience at Deadly Dozen, a unique fitness facility inside a former power station, complete with Jacob's Ladder and industrial‑style training zones. The pair also touch on the National Running Show, Manchester High Rocks, and Alan's tips for scoring free food through running challenges.

They wrap up with a look at the potential dissolution of FISO, what it could mean for UK obstacle sports, and whether UIPM might be the next step — acknowledging that more clarity and expert insight will be essential.

If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at [email protected].

👉 Learn more about UKOCR by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month

☕🍺 or treat us to a coffee or beer — we truly appreciate it!

In this special season‑wrap episode, host Wil Chung sits down with elite athletes Becky Neal and Chris Shipley for a deep dive into everything that defined the 2025 OCR season. From standout races to breakthrough performances, the trio break down the highs, the surprises, and the athletes who made their mark this year.

There are also special guest appearances in this episode too - We will surprise you with those!!

Expect honest reflections, sharp analysis, and plenty of laughs as the team share stories from 2025

Whether you're reliving the season or catching up on what you missed, this episode brings the perfect mix of insight, personality, and OCR passion.

Follow Wil chung on Instagram by Clicking Here or on YouTube by Clicking Here

Becky Neal is on Instagram Here

Chris Shipley is on Instagram Here

If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at [email protected].

👉 Learn more about UKOCR by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month

☕🍺 or treat us to a coffee or beer — we truly appreciate it!

In this week's episode, Ian and Alan have a small reflection on their journey to episode 260 and the loyal listeners who've stuck with them through every pint and podium. With shoutouts to fans in the UK and Brazil (and a cheeky nudge to Ireland), they invite listeners to share their favourite inside jokes ahead of the milestone celebration.

🍻 From Bud Light to root beer, the duo dive into beer nostalgia, bottle cap frustrations, and festive food hoarding—Paula's freezer space warnings included.

🎆 New Year's Eve tales roll in, with Alan showing his age and Ian enjoying cottage pie Bhuna and board games. Training resolutions are back on the table (for the 468th time).

👟 Alan's running streak continues with 10-milers and new year bargains, while Ian battles outlet store sizing woes. They unpack January's quiet gyms, social media fitness fads, and the mystery of age-graded scores.

💪 The adaptive athlete survey at WTM sparks serious discussion: responses indicate a strong support for podiums, and a call for change. Plus, Savage Race's US downsizing and UK events like Winter Fan Dance and McTuff get a spotlight.

🌍 From World Champs team reshuffles to the Blitz Challenge's green-suited dash for cash, the episode is packed with updates, laughs, and a look ahead to the UKOCR Awards—only 5 spots left!

If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at [email protected].

👉 Learn more about us by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month

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In this episode of Never Stumped - The Adaptive OCR Podcast, host Jamie Gane and Dawn Jolleys discuss the competitive landscape for adaptive athletes at World's Toughest Mudder (WTM) and the lack of podium recognition. The adaptive movement is "definitely growing", and this episode addresses the possibility of adding a competitive element for adaptive athletes at WTM.

Jamie Gane, a World Obstacle adaptive race director, outlines a two-system approach for WTM: a non-competitive system for personal challenges and maximum mileage, and a competitive system for classified athletes only.

Please take 2 mins to complete our survey and let us know whta you think about podiums for adptive athletes at Worlds Toughest Mudder

https://docs.google.com/forms/d/e/1FAIpQLSfp2HiH1p11P5LFIzsJ1heEGe-iZy-usjLhY6GE0IunMvSVNA/viewform?usp=header

If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at [email protected].

👉 Learn more about us by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month

☕🍺 or treat us to a coffee or beer — we truly appreciate it!