UKOCR

Alan & Ian are back with another round of banter, brews, and bold takes from the world of OCR and endurance racing 🍻

🔥 This week's topics include: •

🍹 Drinks, Gym & Running – Balancing training and tipples •

🏃‍♂️ Outdoor vs Treadmill – which one wins the battle of the miles? •

🏁 Chicago Marathon – is it full of cheats? •

🛡️ Spartan Sprint & Safety – •

📊 UK endurance league updates •

🏆 UKOCR Awards – a vague update •

🎟️ Event Ticket Sales Challenges – why are numbers dipping? •

🤖 AI at Events – helpful innovation or just hype?

If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at [email protected].

👉 Learn more about UKOCR by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month

☕🍺 or treat us to a coffee or beer — we truly appreciate it!

With the final showdown of the UKOCR Race Series just around the corner, Will is joined by Becky, Dave, and Fergal to break down everything you need to know about The Storm Race.

🔥 Who's in top form heading into the finale? 🌪️ What can athletes expect from the course and conditions? 🏁 And how will the 2025 series wrap up after a season of fierce competition?

Tune in for predictions, insights, and a few bold calls as the team sets the stage for one of the most anticipated races of the year.

Follow Wil chung on Instagram by Clicking Here or on YouTube by Clicking Here

Becky Neal is on Instagram Here

Dave Peter on Instagram here

fergal Keaney on Instagram Here

If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at [email protected].

👉 Learn more about UKOCR by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month

☕🍺 or treat us to a coffee or beer — we truly appreciate it!

Alan & Ian are back with another round of banter, bold opinions, and OCR updates you didn't know you needed 🍻

🔥 This week's topics include: •

🎃 Halloween Treats & Sweets – the ultimate OCR snack debate •

🏛️ UIPM-FISO Integration – what's really going on behind the scenes? •

📱 Garmin vs Strava – is the friendship's over, what does it mean for athletes? •

🏅 Spartan Race Results & Medals – who crushed it and what's in the swag bag •

💪 Elite 15 Competition – the latest leaderboard shake-up •

🙌 Volunteer Compensation – how should races reward their crew? •

🐗 Deadly Dozen – Ready Aim Fire

If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at [email protected].

👉 Learn more about us by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month

☕🍺 or treat us to a coffee or beer — we truly appreciate it!

In this special episode, we sit down with Dawn Jolleys from British Obstacle Sports and Giles Chater from Spartan to unpack the mid-season changes to junior racing,

🔥 Key Highlights:

• Why the changes are happening now — and not at season's end

• The impact on young athletes and the wider OCR community

• Concerns around training, injury risk, and competitive fairness

• The debate over weights, carries, and age-appropriate standards

• Timing chips, insurance, and what the future of youth OCR might look like

• BOS's vision for youth development and Spartan's rationale behind the shift

💬 Plus: Questions submitted by parents, coaches, and community members — answered directly by Spartan and BOS.

If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at [email protected].

👉 Learn more about us by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month

☕🍺 or treat us to a coffee or beer — we truly appreciate it!

Alan & Ian are back with another round of banter, brews, and bold updates from the OCR and fitness racing world 🍻

🔥 Today's Topics Include:

• 🏋️‍♂️ PT Barn and Fit Body Farm

• 💪 RAWFIT

• ❄️ Winter Nuts

• 🥇 Nuts 3K

• 📅 DRS

• 🧥 Dryrobe

• 🎉 Wedding News

• 🏆 HYROX

• 🐗 The final Deadly Dozen

If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at [email protected].

👉 Learn more about us by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month

☕🍺 or treat us to a coffee or beer — we truly appreciate it!

Dedicated to the Junior Athletes with News reviews and interviews.

Spartan junior Rules change and World champs episode

Follow libbie at Libbie Joyce (@libbie_ocr) • Instagram photos and videos

Follow Finley at Finley Greenleaf (@finleyocr) • Instagram photos and videos

If you have any questions about the show or are interested in advertising with us then please contact [email protected]

Find out more about us by clicking Here

Support us on Patreon Here for as little as £2 per month and get all your podcasts Early or Buy us a beer if you like what we do

Your Weekly dose of current news from the OCR, Fitness Racing and adventure running scene with Pub landlord Alan and Regular Ian

This weeks Topics

Christmas Plans and Traditions Motivation Cheating Scandal Marathon Achievements OCR Race Marketing Insights Unique Marathon Event World Championships and OCR Updates Rural Running and Subway OCR Events and Volunteer Updates

If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at [email protected].

👉 Learn more about us by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month

☕🍺 or treat us to a coffee or beer — we truly appreciate it!

Each episode, host Wil Chung teams up with elite athletes Becky Neal and Chris Shipley to break down the toughest races in OCR. From brutal obstacles to terrain tactics, they dive into what it really takes to conquer the course—and who's out there making waves. Whether you're chasing podiums or just chasing grit, this is your inside line to the athletes and strategies that matter.

Follow Wil chung on Instagram by Clicking Here or on YouTube by Clicking Here

Becky Neal is on Instagram Here

Chris Shipley is on Instagram Here

If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at [email protected].

👉 Learn more about UKOCR by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month

☕🍺 or treat us to a coffee or beer — we truly appreciate it!

Your Weekly dose of current news from the OCR, Fitness Racing and adventure running scene with Pub landlord Alan and Regular Ian

If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at [email protected].

👉 Learn more about us by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month

☕🍺 or treat us to a coffee or beer — we truly appreciate it!

This week, your host Wil Chung is joined by elite athletes Becky Neal and Shylla Duhaney to break down last week's UKOCR Series showdown at The Nuts Challenge in Dorking.

From muddy mayhem to standout performances, they unpack the grit, strategy, and stories behind one of the UK's most iconic OCR races.

Follow Wil chung on Instagram by Clicking Here or on YouTube by Clicking Here

Becky Neal is on Instagram Here

Shylla Duhaney is on Instagram Here

If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at [email protected].

👉 Learn more about UKOCR by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month

☕🍺 or treat us to a coffee or beer — we truly appreciate it!