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Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian
If you have any questions about the show or are interested in advertising with us then please contact [email protected]
Find out more about UKOCR by clicking Here
Support UKOCR on Patreon Here or Buy us a beer if you like what we do
Dedicated to the Junior Athletes with News reviews and interviews.
Follow libbie at Libbie Joyce (@libbie_ocr) • Instagram photos and videos
Follow Finley at Finley Greenleaf (@finleyocr) • Instagram photos and videos
If you have any questions about the show or are interested in advertising with us then please contact [email protected]
Find out more about us by clicking Here
Support us on Patreon Here for as little as £2 per month and get all your podcasts Early or Buy us a beer if you like what we do
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian
If you have any questions about the show or are interested in advertising with us then please contact [email protected]
Find out more about UKOCR by clicking Here
Support UKOCR on Patreon Here or Buy us a beer if you like what we do
A few Weeks Ago the Mettle games took plave in Alahmadi, where some of the best athelete in the world got an invite to race against each other
and our very own Libbie joyce was one of these athletes
Today we chat to her about the experience and the race
Check out Mettle Games Here
Follow Libbie Here
If you have any questions about the show or are interested in advertising with us then please contact [email protected]
Find out more about UKOCR by clicking Here
Support UKOCR on Patreon Here or Buy us a beer if you like what we do
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian
If you have any questions about the show or are interested in advertising with us then please contact [email protected]
Find out more about UKOCR by clicking Here
Support UKOCR on Patreon Here or Buy us a beer if you like what we do
some of tonights topics
Nuclear Races - Click Here
The Nuts Challenge -Click Here
British Obstacle Sports & Notch Click Here
Diry Dozen South Africa Jaunt Click Here
Montane Spine Race Click Here
This Week Alan chats with Richard about Tough Mudder Midlands and with kevin about Tough Mudder Scotland
What to expect, how to get there and whats about
Follow Richard Here and his ambassador code is TMBA-25RICHARD
Follow Kevin Here and his ambassador code is TMBA-25KEVIN
If you have any questions about the show or are interested in advertising with us then please contact [email protected]
Find out more about UKOCR by clicking Here
Support UKOCR on Patreon Here or Buy us a beer if you like what we do
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian
If you have any questions about the show or are interested in advertising with us then please contact [email protected]
Find out more about UKOCR by clicking Here
Support UKOCR on Patreon Here or Buy us a beer if you like what we do
This week we explore Creating content and then how to share it best to get maximum exposure with one of the best content creators in the OCR world Wil Chung and the man who is seen as teh godfather in Fitness Racing, Ian Kay
Follow Wil chung on Instagram by Clicking Here or on YouTube by Clicking Here
Follow Fitness Racing on Instagram by Clicking Here
If you have any questions about the show or are interested in advertising with us then please contact [email protected]
Find out more about UKOCR by clicking Here
Support UKOCR on Patreon Here or Buy us a beer if you like what we do
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian
If you have any questions about the show or are interested in advertising with us then please contact [email protected]
Find out more about UKOCR by clicking Here
Support UKOCR on Patreon Here or Buy us a beer if you like what we do
Not giving anything away you will have to listen to find out why this shouldnt have happened
If you have any questions about the show or are interested in advertising with us then please contact [email protected]
Find out more about us by clicking Here
Support us on Patreon Here for as little as £2 per month and get all your podcasts Early or Buy us a beer if you like what we do
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