Parental discretion Advised - **Contains Swear words**

Alan has still not moved house fully and he has no internet! Likley Story we know!

Anyway here is a throwback episode to when we had Michelle Kehoe on,

Michelle is a regular podium finisher, full time mum and owner of leaf organics, an independent company providing quality lab tested, great tasting CBD at a fair price.. We discuss everything OCR and Michelle gives some great advice on CBD oil, what's good, what’s bad and what to look for before you purchase.

Follow Michelle’s Company pages below

Leaf organics website www.leaforganics.uk 

Leaf Organics Instagram https://www.instagram.com/cbd_leaforganics_uk/

Leaf Organics Linkedin linkedin.com/in/michelle-kehoe-leaf-organics-cbd

Leaf Organics Facebook https://www.facebook.com/LeafOrganicsuk/

Find out more about UKOCR  by clicking Here

Support UKOCR on Patreon Here or Buy us a beer if you like what we do

 

The Swift Half – Episode 118

Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian

Find out more about UKOCR  by clicking Here

Support UKOCR on Patreon Here or Buy us a beer if you like what we do

Dedicated to the Junior Athletes with News reviews and interviews

This interview is an introduction to your hosts Libbie and Finley

More episodes coming soon

 

Follow libbie at Libbie Joyce (@libbie_ocr) • Instagram photos and videos

Follow Finley at  Finley Greenleaf (@finleyocr) • Instagram photos and videos

Find out more about UKOCR  by clicking Here

Support UKOCR on Patreon Here or Buy us a beer if you like what we do

Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian and this week Gavin Hogarth drops in.

Find out more about UKOCR  by clicking Here

Support UKOCR on Patreon Here or Buy us a beer if you like what we do

Quitting your day job to follow a dream, we find out more about Darryl and the Body hub training facility and how he risked it all to start it

Click to go to body hub instagram here

Click to go to body hub Facebook here

Find out more about UKOCR  by clicking Here

Support UKOCR on Patreon Here or Buy us a beer if you like what we do

Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian

Find out more about UKOCR  by clicking Here

Support UKOCR on Patreon Here or Buy us a beer if you like what we do

 

Big thanks to all our current patreon

Louis Stevens

Kelly Spalding

Michael Walker

Craig redmond

Justine Annie

Bea Wood

Encarni Cascales Aranda

James Burton

Laura Heywood

Tim Crangle

steve mesham

Jon Poole

Miles A Leacy IV

Michael Nolan

Louise Ferriman

Kevin Dent

Wendy Brothers

Bryony Keys

Ben Griffin

Daniel Weston

Charlotte Malone

Gordon Cameron

Richard Willis

Paul Ellis

MARTIN Gemmell

Matthew Kirk

Sofia Harnedy

Michelle Carney

Wil Chung

Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian

Find out more about UKOCR  by clicking Here

Support UKOCR on Patreon Here or Buy us a beer if you like what we do

Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian

Find out more about UKOCR  by clicking Here

Support UKOCR on Patreon Here or Buy us a beer if you like what we do

Wil Chung and company looks to answer the Big Questions about the Big Races.

Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for.

 

Federica De Caria and Dan Titcomb the UKOCR series champions of 2023 to discuss their season and also what to expect in 2024 

 

Follow Wil chung  on  Instagram by Clicking Here or on YouTube by Clicking Here

Becky Neal is on Instagram Here

Chris Shipley is on Instagram Here

Find out more about UKOCR  by clicking Here

Support UKOCR on Patreon Here or Buy us a beer if you like what we do

Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian

Find out more about UKOCR  by clicking Here

Support UKOCR on Patreon Here or Buy us a beer if you like what we do