UKOCR

What do you do when life changes in an instant? One day Leon was planning how to celebrate his upcoming 100 headband. The next it all changed. Join us as Leon tells his story.

Your Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian

Check out our website for news and reviews UK.OCR

Follow UKOCR on Instagram UK.OCR (@uk.ocr)

Join our Facebook group Obstacle course racing (UK.OCR) | Facebook

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Helping out in Ukraine, Joining the Navy, Finding Tough Mudder

Shane shys away from the limelight but we managed to get him on to discuss his life, how he helped out with delivering medical supplies in Ukraine and about his Tough Mudder life too.

If you want a cheeky discount for any tough mudder - use Shane's code BRAND22UK78F5822P

Check out our website for news and reviews UK.OCR

Follow UKOCR on Instagram UK.OCR (@uk.ocr)

Join our Facebook group Obstacle course racing (UK.OCR) | Facebook

Support our Producers on Patreon

Your Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian

Check out our website for news and reviews UK.OCR

Follow UKOCR on Instagram UK.OCR (@uk.ocr)

Join our Facebook group Obstacle course racing (UK.OCR) | Facebook

Support our Producers on Patreon

The Course, The Tactics, The Nutrition, The clothing

Alan is joined by Wil Chung and Charlie Boher to discuss everything Infinity,

Wil is one of the top Tough Mudder Ambassadors whilst Charlie did over 400 miles at toughest events in 2018 and is one of a handful of UK athletes that has competed in a Day time toughest event giving him a unique insight into what to expect at Infinity

Check out Wil on Instagram by Clicking Here

Check out Charlie on Instagram by Clicking Here

Did you know we also have a website, a You Tube channel for all the action,and a Facebook group to chat to members with, just click here to see for your self

Support our Podcast by buying our Merchandise

Support our Producers on Patreon

Your Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian

Check out our website for news and reviews UK.OCR

Follow UKOCR on Instagram UK.OCR (@uk.ocr)

Join our Facebook group Obstacle course racing (UK.OCR) | Facebook

Support our Producers on Patreon

Wil Chung and company looks to answer the Big Questions about the Big Races.

Each show Wil Chung is joined by Elite runners Becky Neal and Mark Dickson. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for.

This week they recap Rough Runner and that dreaded travellator

Check out our website for news and reviews UK.OCR

Follow UKOCR on Instagram UK.OCR (@uk.ocr)

Join our Facebook group Obstacle course racing (UK.OCR) | Facebook

Support our Producers on Patreon

SWIFT HALFPODCAST

The Swift Half – Episode 49

Your Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian

Check out our website for news and reviews UK.OCR

Follow UKOCR on Instagram UK.OCR (@uk.ocr)

Join our Facebook group Obstacle course racing (UK.OCR) | Facebook

Support our Producers on Patreon

Growing Grass for living, Cycling and a little OCR

Join Alan and Kate as they shoot the breeze in one of the most relaxed podcasts we have done.

Follow kate in Instagram HERE

Check out Nuclear Races HERE

Follow Team nuclear Phoenix HERE

Did you know we also have a website, a You Tube channel for all the action, a Facebook group to chat to members with, just click here to see for your self

Support our Podcast by buying our Merchandise

Support our Producers on Patreon

Your Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian

Check out our website for news and reviews UK.OCR

Follow UKOCR on Instagram UK.OCR (@uk.ocr)

Join our Facebook group Obstacle course racing (UK.OCR) | Facebook

Support our Producers on Patreon

Wil Chung and company looks to answer the Big Questions about the Big Races in the UKOCR Race Series Each show Wil Chung is joined by Elite runners Becky Neal and Mark Dickson. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for.

Description of what they are talking about

Check out our website for news and reviews UK.OCR

Follow UKOCR on Instagram UK.OCR (@uk.ocr)

Join our Facebook group Obstacle course racing (UK.OCR) | Facebook

Support our Producers on Patreon