UKOCR

Norman tells us all about Yogi the water rescue dog. How he helps people in everyday life. We discuss Beach Ballistic, its Innovative Obstacles, its unique timing system, how it ensures that everyone completes obstacles and how bloody tough it is

Check out Yogi and Cindy on Instagram Here

Sign up to Beach Ballistic Here

Did you know we also have a website, a You Tube channel for all the action, a Facebook group to chat to members with, just click here to see for your self

Support our Podcast by buying our Merchandise

Support our Producers on Patreon

**The Birthday Episode**

Your Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian

Check out more UKOCR HERE

Moving from AG to Elite, Her first elite Season, Why she always smiles amd more....

• Folow Jess on IG HERE
• Check out UKOCR HERE

Your Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian...................................................

Check out UKOCR here for more news and links to our website and You Tube Channel

Life is grand and then something hits you that renders you Speechless and motionless, Literally!

Listen to Kate's story of how she had everything going in her life, Acting, OCR racer, Mother, to coming down with a debilitating condition rendering her incapacitated, and how she has fought and is still fighting it,

Checkout Kate's Book HERE

Check out Vikings V Vampires clip HERE

For more Details on Kate's Films and acting career check out her page HERE

Did you know we also have a website, a You Tube channel for all the action, a Facebook group to chat to members with, just click here to see for your self

Support our Producers on Patreon

Your Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian James Burton

Check out our website for news and reviews UK.OCR

Follow UKOCR on Instagram UK.OCR (@uk.ocr)

Join our Facebook group Obstacle course racing (UK.OCR) | Facebook

Support our Producers on Patreon

Total Warrior one of the largest races in the UK. And we talk to the chief Charlie Tatman

We find out is history and we talk about Urban Orienteering, XO racing Charlies own race series that involves orienteering in cities

Checkout Total Warrior HERE

Check out XO races HERE

Did you know we also have a website, a You Tube channel for all the action, a Facebook group to chat to members with, Just click here to see for your self

Support our Producers on Patreon

Your Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian

Check out our website for news and reviews UK.OCR

Follow UKOCR on Instagram UK.OCR (@uk.ocr)

Join our Facebook group Obstacle course racing (UK.OCR) | Facebook

Support our Producers on Patreon

Ryan Atkins Spartan World Champion, Graham Roberts Human Behaviour Specialist Today's discussion includes Dogs, School Sports, Ryans First OCR, NOX Coach and the OCR retreat coming soon

Checkout NOX coaching HERE

Follow Ryan on Instagram HERE

Follow Graham on Instagram HERE

Check out our website for news and reviews UK.OCR

Follow UKOCR on Instagram UK.OCR (@uk.ocr)

Join our Facebook group Obstacle course racing (UK.OCR) | Facebook

Support our Producers on Patreon

Your Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian

Check out our website for news and reviews UK.OCR

Follow UKOCR on Instagram UK.OCR (@uk.ocr)

Join our Facebook group Obstacle course racing (UK.OCR) | Facebook

Support our Producers on Patreon