UKOCR

Your Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian

UKOCR Website

UKOCR Facebook page

UKOCR Facebook Chat Group

UKOCR Instagram Page

Obstacle Racing Media website

Obstacle racing Discord

Support our Producers on Patreon

Your Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian

UKOCR Website

UKOCR Facebook page

UKOCR Facebook Chat Group

UKOCR Instagram Page

Obstacle Racing Media website

Obstacle racing Discord

Support our Producers on Patreon

Emma is a well-known person in the OCR world and has a passion for developing and promoting OCR from the grass roots

We learn about the OCR Girls and Boys and how they formed and have grown in numbers. We discuss Hyrox and Emma's involvement with it, and we discuss her role with UKOSF and how she fits in to the scheme of things

UKOSF website

UKOSF Facebook

OCR Girls Instagram and Facebook Page

OCR BOYS Instagram and Facebook Page

Outro song courtesy of: The Score - Revolution

Emma is a well-known person in the OCR world and has a passion for developing and promoting OCR from the grass roots

We learn about the OCR Girls and Boys and how they formed and have grown in numbers. We discuss Hyrox and Emma’s involvement with it, and we discuss her role with UKOSF and how she fits in to the scheme of things

UKOSF website

UKOSF Facebook

OCR Girls  Instagram and Facebook Page

OCR BOYS  Instagram and Facebook Page

Outro song courtesy of: The Score - Revolution

Your Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian

UKOCR Website

UKOCR Facebook page

UKOCR Facebook Chat Group

UKOCR Instagram Page

Obstacle Racing Media website

Obstacle racing Discord

Support our Producers on Patreon

Your Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian

UKOCR Website

UKOCR Facebook page

UKOCR Facebook Chat Group

UKOCR Instagram Page

Obstacle Racing Media website

Obstacle racing Discord

Support our Producers on Patreon

Many people will remember Rob from his many TV appearances including the Crazy trainer on the UK's Biggest Loser, hear some behind the scenes stories in this edition as well as other TV appearances he has done

We also chat to Rob about the upcoming World Highest OCR, What it entails, how tough it will be not only for runners but for the whole crew building obstacles at such a high altitude.

Follow the World's Highest OCR below

Instagram page Kilimanjaro (@worldshighestocr)

Facebook World's Highest OCR | Facebook

Website World Record Breaking Challenge - World's Highest OCR

Outro song courtesy of: Marvin Gaye – Ain't No Mountain High Enough

Many people will remember Rob from his many TV appearances including the Crazy trainer on the UK’s Biggest Loser, hear some behind the scenes stories in this edition as well as other TV appearances he has done

We also chat to Rob about the upcoming World Highest OCR, What it entails, how tough it will be not only for runners but for the whole crew building obstacles at such a high altitude.

Follow the World’s Highest OCR below

Instagram page Kilimanjaro (@worldshighestocr)

Facebook World's Highest OCR | Facebook

Website World Record Breaking Challenge - World's Highest OCR

Outro song courtesy of: Marvin Gaye – Ain’t No Mountain High Enough

Your Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian

UKOCR Website

UKOCR Facebook page

UKOCR Facebook Chat Group

UKOCR Instagram Page

Obstacle Racing Media website

Obstacle racing Discord

Support our Producers on Patreon

Your Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian

UKOCR Website

UKOCR Facebook page

UKOCR Facebook Chat Group

UKOCR Instagram Page

Obstacle Racing Media website

Obstacle racing Discord

Support our Producers on Patreon